Monday, July 18, 2011
Sprouts Stir Fry
Cooking Time Required: 5-10 mins
Cost of preparation: 20-25 rupees
Ingredients: Green moong sprouts ( 1 cup ), boiled potato ( 1 no., small), onion (1
no., small), tomato (1 no, small), green chilli ( 1 no.), coriander powder ( 1/5 tsp), roasted cumin-chilli powder (1/4 tsp), cumin seeds ( 2 pinch ), 1 tsp oil, salt to taste, chopped coriander leaves ( 1 tsp ) .
Preparation: Chop the onion, green chilli and tomato into small pieces.
Cooking: Heat the oil in a pan. Add the cumin seeds followed by the onion pieces and
fry till translucent. Add the green chilli and chopped tomatoes and fry till tomato
Cut the boiled potato into small pieces and add to pan. Add the coriander and chilli
powder along with salt to taste.
Fry for 3-4 mins. Garnish with the chopped coriander leaves.
Serve with rotis and skimmed yogurt. A healthy and low calorie lunch is ready.
Note: For a variation in taste, one can add a little ginger garlic paste / sambar masala / capsicum pieces / kasuri methi.
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