Paneer Tawa Pulao ( Lunchbox special )

I love making various kinds of rice dishes for my kid. They are super easy to make and very much filling. Adding veggies, eggs, paneer, beans or even chicken boosts the overall nutritional profile of the dish. Plus there is the taste factor which is the ultimate clincher !

Tawa rice is a just another kind of pulao which is cooked on a shallow vessel which allows each grain/vegetable to get coated with the oil/ghee/butter and gives it a slightly burnt/smokey (depends on how long you prefer to cook) flavor .

This time I made Tawa pulao with some leftover paneer cubes and veggies. Used very less spices as per my kid's request so you will need to add more as per your taste. Read on for the recipe -

Preparation Time - 10 mins

Ingredients -

• 1 1/2 cups cooked Jeera rice 
• 100 gm paneer (cut into small cubes )
• 1/3 cup green peas
• 1/4 cup chopped carrots
• 1/2 of an onion (chopped into small pieces)
• 1/2 tsp finely chopped garlic
• 1 inch long cinnamon
• 2-3 cloves
• 1 green cardamom
• 1 bay leaf
• 1 red chilli whole ( less spicy )
• a pinch of garam masala
• 1 tsp ghee
• 1 tsp butter
• salt to taste
• cilantro for garnishing

Preparation - Put the paneer cubes into a bowl of warm water to which you have added sufficient salt. Let it soak for 5-6 mins.

Cooking - Heat the ghee in a skillet. Add the paneer cubes (drained on a kitchen towel) and fry on low heat to a golden brown. Remove and keep aside.

Add the whole spices and fry till fragrant. Now add the garlic and fry to a light brown. 

The onions go in next. They need to be fried till translucent .

Put in the veggies, sprinkle a bit of salt and turn up the flame a bit. Sprinkle water at regular intervals and let the veggie cook in the steam and brown up a bit at the same time.

The rice goes in at last along with the paneer cubes. Season with salt and garam masala. Turn up the flame as you toss the ingredients to distribute the flavour evenly. Garnish with chopped cilantro and remove from the flame.

Serve warm/hot with some kachumbar or even pickle.

Note - Have used a steel tiffinbox for the presentation to create an awareness about the need to ditch plastic. It is not only harmful for the environment but the chemicals leached when we put hot food in plastic containers are carcinogenic in nature. Let us join hands and make a pledge to reduce the use of plastic with this post !

Cauliflower-Moong Dal Stir Fry

The flavour combination of moong dal and coconut is quite popular in Odisha . There are quite a few vegetables like cabbage, jackfruit, green papaya and even leafy greens which are prepared with the addition of these two ingredients. It is usually consumed during the 'no onion no garlic' days when the menu is kept light and predominantly 'Sattvik'.

However last week, I tried cooking cauliflower with roasted moong dal and coconut as I had run out of vegetables and more importantly, the inclination to cook a hearty lunch. A tiny cauliflower and some grated coconut was all I could salvage from the fridge. So, I tried a stir fry that I usually do with cabbage. It turned out to be quite delicious and I packed the same for husband's lunchbox along with some rotis. He quite liked it since it was very light, just enough moist and yet tasty. Even my four year old put it as 'not spicy' and finished his portion. Hence adding this recipe to the 'Lunchbox collection' on my blog.

Read on for the recipe -

Preparation Time - 20 mins

Ingredients -

• 1 cup small cauliflower florets
• 1/4 cup moong dal
• 3 tsp freshly grated coconut
• 1 tsp ginger juliennes
• 1/5 tsp mustard seeds
• 1 sprig curry leaves
• 1/5 tsp turmeric
• 1-2 dry red chilis 
• salt to taste
• 1 1/2 tsp oil

Preparation - Wash and dry the cauliflower florets.

Cooking - Heat the oil in a wok. Add broken red chili and mustard seeds.

Once they get spluttering, add the curry leaves and ginger juliennes. Fry for 30 seconds.

Now, add the cauliflower florets and sautee on a low to medium flame.

Dry roast the moong dal till fragrant. Wash and cook with 1 cup water is a pressure cooker for 1-2 whistles. The dal should be just cooked and not very mushy.

Add cooked dal to the cauliflower florets when it is about 90 percent done.

Cover and cook for another 2-3 mins or till the excess water evaporates. ( this is the point where you can decide whether to keep it a bit firm or make it mushy. I end up cooking it a bit more so that my kid does not crib about having to chew too much, )

Remove lid and add the grated coconut. Mix in and switch off the flame.

Serve it along with rotis.

Tomato and Soya Masala Panini Sandwich ( And the Lunchbox Skirmish continues... )

Everyone loves sandwiches. You just need to find the 'One' that suits your palate. Till then it is like fighting your way ( and diminishing your bank balance in the process ) through endless tubes of red lipsticks before you zero in on that one elusive shade and can truly claim 'One woman One Red'. But jokes apart, your chances of finding the perfect lipstick are far better than bumping into Prince charming or a damsel in distress (quite a few guys still harbor that fantasy, don't they ?).

But the real reason why I love sandwiches is the fact that they are so neat and equally easy to prepare. I can have them for breakfast, lunch and dinner and sometimes to quell those stray hunger pangs that strike in-between meals. For each one, I just modify the stuffing keeping the meal requirements in mind. For example, I prefer to have egg slices and cheese when I make them for brekkie. Lunch time calls for something like grilled chicken and salad veggies. And so on. This 'Tomato and Soya Masala Panini Sandwich' is one of my mealtime staples, especially on the days when I avoid meat and dairy. 

Most kids (especially the older lot) would enjoy this sandwich in their lunchbox. One can also add some cheese spread or cheese slices or even hung curd to clinch the deal with them.

Read on for the recipe - 

Preparation Time - 30 mins

Ingredients -

• 6 Bread slices
• 1 large Tomato ( cut into slices )
• 1 medium onion ( cut into slices )
• any other vegetable of your choice 
• 1 cup soya masala 
• 3 tsp mayonniase
• 3 tsp ketchup
• dash of pepper
• dash of salt
• butter for greasing the plates of the sandwich maker

For the soya masala -

• 1 cup soya chunks
• 1 medium potato
• 1/2 of a medium onion (finely chopped)
• 1/2 tsp ginger garlic paste
• 1/4 tsp chili powder
• 2 pinch garam masala
• salt to taste
• 3 tsp oil
• 1 tsp chopped cilantro

Preparation - Cook the soya chunks and potato in a pressure cooker for 1-2 whistles.

Allow steam to escape. Open lid, take out the soya chunks, squeeze them and rinse 2-3 times in clear water.

Squeeze out all the water from the soya chunks, put in a mixing bowl and mash to a coarse paste. Peel the potato, mash and add to the same mixing bowl.

Cooking - Heat 1 tsp oil in pan. Add the chopped onion and ginger garlic paste. Saute for a while till the raw smell goes off.

Add the soya and potato paste along with salt and chili powder. Mix everything together and cook for 4-5 mins.

Finally add the garam masala and chopped cilantro. Mix and remove from the flame. Let it come down to room temperature.

Assembly - Take a bread slice. Layer it with mayonnaise. Them put about 1/3rd of the soya masala on the bread.

Top it with tomato, onion and any other vegetable slices that you prefer. Sprinkle some salt and pepper, and close the sandwich with another bread slice.

Grease the plates with some butter.

Place the sandwiches and grill them to a light brown.

Serve with some tomato ketchup.

One can eat it right away or even pack for lunch/brunch.

Carrot Rice ( A light and healthy Lunchbox favorite )

Some days back I had done a lunchbox collaboration with a few of my blogger friends where we had shared quite diverse and easy recipes that could fit in for breakfast, lunch or even the smaller breaks. Now it is almost 4 weeks since the schools have reopened and most of us would have exhausted the multiple permutations and combinations of those recipes. Even kiddo has started getting bored with some of the stuff that I put into his box. Hence, it is time to work out on a fresh set of recipes.

With rice dishes being his favorite, I almost always turn to some version of a pulao or fried rice by the end of every week (blame it on the weegarlickend blues that stay-at-home moms get). Recently I tried out this rather simple but very delicious 'Carrot rice' recipe for his box. Limiting the spice content for the monsoon season which adversely affects digestion and enriching it with loads of antioxidants ( read carrot and garlic), I have kept it filling as well as healthy. And if you have any doubts about the carbs in rice, kids really need those carbs given that they are quite prone to running around all day. 

Read on for the recipe -

Preparation Time - 10 mins

Ingredients -

• 2 cups cooked rice
• 1 cup grated carrot
• 1 small onion ( finely chopped )
• 3-4 garlic flakes ( finely chopped )
• 2-3 cloves
• 1/2 inch cinnamon
• 1 green chili ( optional )
• 1/2 tsp lemon juice
• 1/2 tsp ghee
• 1 tsp oil
• pinch of turmeric
• salt to taste
• 2 tsp chopped cilantro for garnishing

Cooking - Heat 1 tsp oil in a non-stick pan. Add the cloves and cinnamon. Fry till fragrant.

Add the finely chopped onion and garlic. Throw in the whole green chili as we just want a little flavor and not the heat.

Once the onion is translucent, add the grated carrot and fry for 3-4 mins.

Add the cooked rice along with salt and a pinch of turmeric. Toss lightly for 3 mins.

Finally add chopped cilantro , ghee and lemon juice. Mix gently and remove from flame.

Let it cool down a bit before packing it into the lunchbox. Or have it right away if not in the mood to do any cooking.

For more lunchbox recipes check HERE .

Cranberry and Mango Pilaf ( Back to school Collab )

Ahh. Finally the schools are re-opening after the much needed summer break. As much as it brings relief to the aggrieved mommies like me, planning for the tiffin/lunch box becomes a major headache. One has to ensure things like nutritional value, individual preferences and even variety to ensure that the neatly packed labor of one's love does not return home untouched or half-eaten.

With most of the schools having two recess breaks (usually from standard 1) these days, it is important to plan the boxes in such a way that it includes all the five nutrient groups, i.e., carbs, protein, dairy, fruit and veggies ! For example if one of the boxes contain a whole grain sandwich with a spicy chickpeas and vegetables filling, the other box can have a stuffed paratha or any kind of wrap with yogurt/hung curd and fruits. For a typical Indian variant, one can try a vegetable upma / idli and vegetable chutney for the first box and a simple rice dish with a fruity raita/paneer and vegetables curry for the second box. One can create many such permutations and combinations which not only add variety to the lunchbox menu but also make it possible to provide wholesome and balanced diet to the growing kids. And thankfully, quite a few schools, with the help of nutritional experts, have started sending out circulars as to what should be there in the kid's lunchbox. A different menu for each day to expose the kids to a variety of edibles. I find it to be a great initiative because when all the kids start to carry wholesome foodstuff in their boxes, the demand for junk food automatically dies down.

With my kid having a distinct preference for all things sweet and also a little bit tangy, I often make a sweet fruit pulao for his lunchbox. I complement it with a veggies fry which works quite well for him. But for kids who like yogurt/paneer, a simple Boondi raita or a semi dry Paneer curry can also be packed along with the pulao. For my kid, I prefer to use the small grained fragrant rice as it is easier for him to swallow. For that matter, do you know any kid who chews up properly ? Huh huh. But for grown ups, this recipe goes great with the long grained Basmati brown rice !

Read on for the recipe -
[ And do remember to scroll down to the bottom of this post to check the collaboration recipes with Saswati 's Delish Potpourri and Parinaaz's A Dollop of That ]

Preparation Tim - 15 mins

Ingredients - 

• 1 cup rice ( I used fine grade jeera rice or Gobindo bhog )
• 2-3 cloves
• 2 inch cinnamon
• 2 green cardamom
• 1-2 star anise
• 2 dry red chili ( very mild heat )
• 1 1/2 tsp sugar
• 2 tsp ghee 
• salt to taste
• a pinch of saffron ( soaked in 2 tsp milk )
• a handful of dried cranberries
• 2/3 cup ripe mango (chopped into small cubes)

Preparation - Wash and clean the rice. Drain the water. Add turmeric powder and mix evenly. Let it air dry for 1-2 hours.

Cooking - Heat the ghee in a cooker. Add all the whole spices and stir fry till fragrant.

Add the rice and fry for 2-3 mins till all the grains are coated with ghee. Finally add 2 cups water, sugar, salt, chopped cranberries and the soaked saffron strands.

Close lid and cook for 1-2 whistles ( about 12-14 mins ). Allow steam to escape before removing the lid.

Stir in the mangoes and let it stand covered for 5 mins for the flavor to get imbibed.

Pack into the lunchbox along with a raita or a semi dry curry of your kid's choice.

For more such delicious recipes, check out these blogs !!

Check out Saswati' blog 'Delish Potpourri' for a yummy Peanut Butter Chocolate Trial mix Granola Bars. recipe

Image courtesy : Delishpotpourri.com

and Parinaaz's blog ' A Dollop of That ' for some lip-smacking Ragi Banana Pancakes  .

That certainly takes care of the Kiddo's snack box. What say !!

Cheesy Quesadillas ( Three Cheese Quesadilla )

The third and final post for the Indusladies Kid's lunchbox event. This time I have chosen to do a three cheese quesadilla as most kids happen to love the cheesy filling in almost everything. Quesadilla's are quite healthy if one substitutes the white flour for the whole wheat version. The cheese provides the much needed proteins that children require and the veggies pack in an impressive amount of fiber and nutrients.

Read on for the recipe -

Sending this as a contribution to the Indusladies event 100 Kids Lunch Box Recipes. Check out more details here - http://www.indusladies.com/food/kids-lunch-box-recipes/

Preparation Time - 25 mins (plus some standby time)

Ingredients -

For the Tortilla/rotis -

• 1 cup wheat flour or maida
• 1 tsp butter
• salt to taste
• a dash of pepper
• warm milk for kneading

For the filling and final touches -

• 1 cup chopped vegetables ( I used lettuce, peppers and tomatoes )
• 4 tsp grated Cheddar cheese
• 4 tbsp cream cheese ( one can also substitute it with softened/crumbled paneer )
• 4 tbsp grated processed cheese (I used Amul processed cheese)
• pinch of pepper
• a bit of grated garlic
• a dash of vinegar/lemon juice (optional)
• salt to taste
• EVOO for brushing the quesadillas.

Preparation- Take the flour in a wide plate. Add salt, pepper and butter. Rub in.

Add milk to the flour, little by little and keep on mixing so that it is well incorporated into the dough. We want a soft dough. It is ok if it is slightly sticky but too sticky means more flour should be added.

Cover dough with moist cloth and rest aside for 30 mins.

Take the veggies in a mixing bowl. Add the cheddar cheese, cream cheese, pepper, vinegar/lime juice, garlic and salt. Mix well and keep aside.

Pinch small balls from the dough. Dust a working surface with flour and roll out into thin circles.

Cooking - Heat a tawa/flat pan. Put the roti/tortilla on it. Wait till small bubbles begin to form. Add some of the veggie filling to one half of the circle. Sprinkle processed cheese on the veggies. Fold over the other half so that the veggies and the cheese are sandwiched inside.

Slightly press with a spatula for 1 minute or so to allow the cheese to melt from the heat. Brush some olive oil on the side. Flip over and brush more olive oil on the other side. Cook for 30 seconds.

Remove from tawa and keep aside. Repeat with the remaining dough and filling.

Serve immediately or cover tightly with a foil wrap before putting in the lunchbox.

Roasted Peppers Pasta (with Sambar masala)

This is my second entry for the Indusladies Kid's Lunchbox event. Most kids love pasta given that it is paired with the right kind of sauce. A sweet, tangy one with a hint of chili works well with the little ones. Red peppers (especially roasted ones) have a natural sweetness to them and are a popular choice for making pasta sauce. Roasted peppers with herbs and cheese, roasted peppers with balsamic vinegar, roasted peppers with tomatoes, roasted peppers with red wine. These are just a few of the varieties that one can find over the internet. While I have tried some of them, my son's current favorite (and mine too!!) happens to be one with sambar masala. Yeah, it might sound strange but it is a real good combination. But in case you are skeptical about it, leave out the sambar masala and add some good old processed cheese in it's place.

Read on for the recipe -

Sending this as a contribution to the Indusladies event 100 Kids Lunch Box Recipes. Check out more details here - http://www.indusladies.com/food/kids-lunch-box-recipes/

Preparation Time - 20 mins

Ingredients -

• 1 cup pasta 
• 1 big red bell pepper
• 1 medium sized tomato
• 1 medium onion
• 1/4 tsp coriander powder
• 1/5 tsp red chili powder
• 1 tsp sugar
• 1/4 tsp sambar masala
• 2 tsp rice bran oil
• salt

Preparation - Roast the pepper on a low flame till the outer skin turns black.

Keep aside till it cools down to a bearable temperature. Peel/remove the blackened skin and chop up the flesh. Discard the seeds.

Finely chop the onions and tomato and keep aside.

Cooking - Bring water to boil in a large saucepan. When the bubbles start to form, add the salt.

Once it gets to a rolling boil, add pasta. Cook till al-dente and another minute extra ( do give a stir 2-3 times in between so that the pasta does not catch at the bottom) on a medium flame. Drain the water ( while preserving 1 cup for the sauce ) and keep aside.

Add 2 tsp oil to a skillet. Add the onions. Fry till they turn translucent. Add the chili powder and coriander powder. Fry for 20-30 secs.

Add the chopped tomato to the skillet and cook till it softens up. Transfer the roasted and chopped pepper to a food processor/mixer jar. Buzz it to get a smooth paste.  Add this paste along with the sambar masala to the skillet. Cook for 2 mins.

Add the pasta. Cook for another 2-3 mins till the sauce thickens and coats the pasta. ( Add a few teaspoons more of the pasta water if the sauce feels too dry )

Serve hot or cold.

Note - While pasta is supposed to be cooked al-dente, it makes sense to make it a little softer for the younger kids who are reluctant to chew their food.

Avocado Sandwich

I was delighted when I received an email from Indusladies to be a contributor to their Kid's lunchbox event. Being a mother myself, I can vouch that there is nothing more satisfying than to find the lunchbox empty when the kid comes back from school ( and now if you thinking about all those times when you gave away your lunch to some stray dog while returning from school, let me inform you that my kid has not yet reached that stage. Will learn to deal with him when it comes to that).

The first recipe I picked up was this simple avocado sandwich with whole wheat bread. Avocado being a source of good fats and packed with nutrients, helps kids remain full for a longer time and also aids their brain development. Read on for the recipe -

Sending this as a contribution to the Indusladies event 100 Kids Lunch Box Recipes. Check out more details here - http://www.indusladies.com/food/kids-lunch-box-recipes/

Preparation Time - 10 mins

Ingredients -

• 3 slices of whole wheat/multi-grain bread
• 1/2 of an avocado ( cut into slices )
• iceberg lettuce leaves
• a few slices of tomato
• 1 tbsp mayonnaise
• 1/4 tsp mustard sauce
• 1/4 tsp vinegar
• 1/2 tsp honey
• 4 tbsp grated cheese
• freshly ground pepper
• salt to taste

Preparation - Cut the bread diagonally into triangles. Lightly toast the slices.

Mix the mayo, mustard sauce, vinegar, honey, pepper and a bit of salt in a bowl to prepare the sandwich spread.

Take one bread triangle. Cover it with the spread and then layer the avocado slices over it. Cover it with a bread slice. Add another layer of the sandwich spread before sprinkling the grated cheese and layering the tomato slices and lettuce. Sprinkle a bit of salt. Close with the final slice. Gently press.

Repeat for the remaining slices.

Serve immediately ( or cover tightly with a foil wrap and put in the kids lunch box ). It stays good even after 4-5 hours.