Steamed Veggie Appams ( Collaboration with Plattershare & FarmztoFamiliez )

A great day begins with a great breakfast ! For someone like me, it is the most important meal of the day as I really get hungry in the morning. And any compromise on the quality/quantity has serious ramifications like dizziness ( due to low sugar levels ), migraine and even acid reflux. That is apart from struggling with low energy levels throughout the day.

But making a hearty breakfast for the family takes time and one tends to neglect doing it during the morning rush. That is when the 'Ready to Prepare' products like FarmztoFamiliez which their wide range of traditional batters come into the picture. They are specially designed to ease out the congestion in our everyday routine without computerizing on health and nutrition.

These easy to prepare 'Steamed Veggie Appams' is prepared from the FarmztoFamiliez 'Ready to Prepare' Appam batter that was delivered to me in collaboration with Plattershare. Freshly ground and free from preservatives, it has all the goodness and taste that one expects from a home made one. While it certainly delivers those crispy and perforated appams, I choose to make a healthier version by mixing it with veggies and steaming it.

Read on for the recipe -

Preparation Time - 35 mins

Ingredients -

• 1 1/2 cup appam batter
• 1 cup mixed vegetables cut into small pieces ( broccoli, carrot, beans ) 
• 1 sprig curry leaves
• 1 small onion 
• 1/3 inch ginger (grated) 
• 2 garlic cloves (grated) 
• 1 chopped green chili (optional)
• 2-3 tbsp thick coconut milk 
• 1/4 tsp white pepper powder 
• 1 tsp sugar 
• salt to taste
• 1 tsp canola oil

Preparation - Adjust the consistency of the appam batter by adding salt, sugar and the coconut milk. (One can also add a little water instead of the coconut milk if required)

Cooking - Heat the oil in a wok. Add the chopped onions, green chili, ginger and garlic.
Saute till raw smell goes off.


Add the chopped vegetables along with the curry leaves. Sprinkle a little salt and cook till half done.
Add the white pepper powder and mix. Remove and keep aside.

Switch on the stove . Put water in the steamer and get it to a boil.

Take a steamer plate and pour half of the appam batter over it. Spread the veggies in a uniform layer. Top with the remaining appam batter.

Let it cook for about 15 mins or till firm.

Remove from the steamer and let it come down to room temperature .

Cut into pieces and serve with tea and chutney / ketchup or even just as it is .

Chattua ( Happy Janmashtami And a Tale of True Friendship )

Krishna and Sudama. Childhood friends separated over the years. The chasm in their bond thought to have widened given their disparate fortunes. But staying true to the tradition of true friendship, they did not let anything get in their way. The impoverished Sudama did not let his ego hinder him from paying a visit to his old friend who had reached the stature of a King. Nor did Krishna show any signs of an inflated self-image when he embraced the former with open arms.

No words were exchanged as to the actual purpose of Sudama's visit. And yet Krishna understood his friend's plight. The once penniless Brahmin finds himself as the owner of a palatial house on his return. Krishna did not give him occasion to lavish praise for that would have created an imbalance in their relationship. Such is the beauty of friendship. It is rightly said that we cannot choose our birth but we are free to choose our friends. So, choose wisely.

By now most of you would be wondering about the connection between this beautiful story and my recipe. Ok, let me give you a hint. One of the important components of this recipe is something that Sudama had taken as a gift when he went to visit Krishna. Bingo! It's beaten rice which is also known as pohe/avalakki/chuda in various parts of the country.

Chattua ideally refers to roasted Bengal gram flour. In large parts of Odisha, it is consumed as a porridge mixed with milk and sugar. But these days, a special kind of Chattua has overtaken the older version. A mix of roasted gram, beaten rice, cashews, milk powder, glucose biscuits and sugar goes into the making of this one. Some versions also include roasted wheat, ragi and other grains to boost the health benefits. Here is my version of 'Chattua' that I usually make in small quantities and keep in a small jar within my reach. Two to three spoonfuls is guaranteed to take care of those unwanted hunger pangs. At the same time, it can also be eaten in the regular manner with warm milk.

Read on -

Preparation Time - 10 mins

Ingredients -

• 2/3 cup beaten rice
• 2/3 cup roasted bengal gram
• 1/4 cup cashews ( substitute with almond and walnut to make it healthy )
• 1 tbsp flaxseeds
• 1 tbsp sugar ( depends on taste so I skip adding it in mine )
• 6-7 glucose biscuits (any brand)
• 2 tbsp milk powder (any brand)

Preparation -  Heat a skillet. Dry roast the beaten rice till it turns crisp. Remove and keep aside till it cools down.

Add the cashews to the same skillet. Roast till they darken faintly. Remove and keep aside till cool.

Finally add the flaxseeds to the skillet. Once they start popping remove and keep aside till cool.

Take all the ingredients in a mixer jar and grind into a powder of medium consistency.

Store in a airtight container and consume within 1-2 weeks.

To consume as a porridge, add about 1/2 cup of this powdered mixture to 1 cup of warm milk.

Note - Chattua can be used as a substitute of Cerelac for children older than 1 year. I have also tried the same recipe with my kid. He was ok with it till he grew bored with the porridge stuff and wanted something chew-able.