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Showing posts with label fasting recipe. Show all posts
Showing posts with label fasting recipe. Show all posts

Tuesday, October 4, 2016

Panjiri ( Navratri Collab with Delish Potpourrie and A Dollop Of That )

I have always wondered about the way in which the Hindu festivals are linked to the change of seasons . They are not merely symbolic as most people assume. Rather, the rituals or the prasadam involved in these celebrations mark a much needed shift in our eating habits to accommodate for the change in weather conditions.

The fasting observed during Navratri is actually one such period of cleansing as prescribed by Ayurveda. Apart from eliminating toxins from the system, it helps to activate 'Agni' or the digestive fire which needs to be maintained at it's peak during the cold months. It allows the body to prepare for the onslaught of energy rich foods that are normally consumed during winter. No wonder the sales of ghee and dry fruits shoot up around this time of the year.

'Panjiri' is one such high-energy food that is normally consumed in the Northern parts of India and Pakistan. Made with whole wheat flour roasted in copious amounts of 'desi' ghee and sweetened with 'bura' or natural cane sugar, it is delicious and quite filling too. While a few dry fruits are a mandatory addition to any Panjiri recipe, a friend's mother-in-law makes one that consists almost entirely of dry fruits and especially 'phool makhana'.

Apart from the various dry fruits, one can also add spices like saffron(for a lovely aroma), ajwain (for digestion), soonth (for heat) and even fennel/cardamom. Desiccated coconut and edible gum (or 'Gond' ) is usually put into this recipe.

A few spoonfuls with warm milk is enough to keep one going through the winters. But since there is quite a bit of roasted wheat flour in this recipe, it transforms magically into an 'Atta ka halwa' with some hot water. Nice and easy. And also my preferred way of having the 'Panjiri'.

Read on for my version of 'Panjiri' -

[ Plus check out the two bonus recipes at the bottom of this post which are a part of the Navratri Collaboration !! ]

















Preparation Time - 1 hour

Ingredients -


  • 2 cups whole wheat flour 
  • 1/2 cup ghee or clarified butter
  • 1/2 cup bura or unrefined sugar
  • 1 tsp soonth powder (dry ginger powder)
  • 2-3 pinch saffron strands
To be roasted and powdered separately
  • 1 cup Phool Makhana or puffed fox nuts
  • 12 almonds
  • 12 cashews
  • 12 pitachios (optional)
  • 2 tbsp poppy seeds
  • 2 tbsp char magaz ( melon seeds)
  • a handful of raisins
  • 7-8 dry dates
  • 3 tbsp edible gum


Preparation - Heat the ghee in a thick bottomed pan.

One by one, add all the ingredients mentioned under 'to be roasted and powdered separately' . Each one needs to be roasted separately as the required time varies.

The phool makhana should be roasted to a light brown. The edible gum should be puffed up adequately.

Once each ingredient is roasted, separate the dates. Transfer the rest to a mixer jar and grind into a fine powder. Chop up the dates into small pieces and add to the powdered dry fruits mixture while discarding the seeds.

Add the whole wheat flour to the same pan and roast it till it turns darker by a few shades. The smell will also change by this time. Finally add the 'bura', soonth powder and saffron strands to the roasted flour. Roast for another minute or two before adding the powdered dry fruits and chopped dates.

Remove from the flame. Let it cool down completely before storing in an airtight jar.
































Do not forget to check out these amazing Navratri recipes by my blogger friends -


















Parinaaz's droolworthy Carrot Milkshake !!

and























Saswati's lip-smacking Chenna Bara Tarkari !!


For still more Navratri recipes, do check out HERE :) !

Thursday, April 14, 2016

Sabudana Chiwda ( Navratri Special )

The navaratri celebrations ( or fasting ) are drawing to a close. And I have been gloriously lazy this time around and almost skipped doing a special series for the folks who have been fasting. So, this is a last ditch effort to redeem myself with a yummy snack that is going to be in vogue even when the days of fasting are long over.

With 'Sabudana' trending all over the cyberspace in so many different avatars, I was almost tempted to embark on yet another foodventureous voyage. But changed my mind at the last moment and decided to do this simple 'farsan' or mixture. With the schools closed, a continuous supply of snacks is the order of the day . And hence the reason behind picking this recipe.

Read on for the recipe -



















Ingredients -
  • 1 cup Sago/sabudana ( big pearls )
  • 1/3 cup peanuts
  • 1/5 cup raisins
  • 1/5 cup cashews
  • 1/5 cup thin coconut slices
  • 1 tsp pepper powder ( as per taste )
  • 1/2 tsp black salt (or pink salt)
  • Canola Oil for deep frying


Cooking - - Heat sufficient oil in a wok. Take the sabudana pearls ( 2 tsp each time ) in a  metal strainer and dip into the hot oil. Keeping the flame on medium to high, fry each batch till all the pearls are puffed up. Do stir it up in between to ensure even cooking.

Remove and drain the pearls on paper towels. (Pop a few into your mouth to check if done. If they are still hard, fry for a longer duration)

Once all the pearls are done, fry the peanuts in the same way. Drain them on paper towels.

Finally do the cashews and raisins. ( This step has to be real quick else the cashews will brown too much and the raisins will get bitter )

Frying the coconut slices comes the last. Fry them till brown. ( I prefer to do this separately as it changes the smell of the frying medium )

Put all the fried ingredients in one big mixing bowl. Sprinkle black pepper powder and black salt over it. Toss to get everything coated evenly.

Allow the mixture to cool down before you pack it into an airtight container. Lasts almost a week ( that is if you are kind enough to leave it alone )



Saturday, August 16, 2014

Sev Tamatar ki Subzi ( sev tamatar nu shak )

Happy Janmasthami to all my readers!!!!!

Nal Lal. Bal Gopal. Kanhaiya. Devakinandan. Makhan Chor. Govinda. Murlidhar. These are some of Lord Krishna's popular names. Most of us would visualize him as a chubby toddler stealing 'Makhan' or as a teenager playfully teasing the Gopikas but most commonly as the charioteer cum adviser of Arjuna during the Mahabharata. Today as we celebrate his birthday with the breaking of the 'Dahi handi', I am sharing a simple no onion - no garlic recipe for all those who will be keeping a fast today. It is the simple 'sev tamatar  ki subzi' that is a favorite among most of my Jain friends and me too!!
 ( To know more about the story of Lord Krishna's birth , click here )


Recipe -






Preparation Time - 10-12 mins

Ingredients -



  • 2 medium sized tomatoes
  • 1/4 tsp chili powder ( one can reduce/increase the quantity )
  • 1/3 cup sev
  • 2 pinch turmeric
  • a pinch of asafotida
  • a pinch of garam masala
  • a pinch of cumin
  • salt to taste
  • 1 1/2 tsp oil ( one can also use ghee )
  • coriander leaves for garnishing (optional)
  • 1/2 tsp sugar (optional)



Preparation - Finely chop the tomatoes.

Cooking - Heat the oil in a wok. Add the cumin seeds and allow to splutter. Add asafoetida followed by the chopped tomatoes.

Cover with a lid for 1-2 mins to soften the tomatoes.

Add turmeric, chili powder, garam masala and salt along with 3-4 tbsp water. Cover till the tomatoes are completely cooked.

Add the sugar and stir in. Then add the sev and switch off the flame.

Finally garnish with some coriander leaves and serve hot with roti/parantha/puris.


















Note - One can also add onion , ginger and garlic to this recipe on non-fasting days.

Monday, August 11, 2014

Jain Pav Bhaji

Jain food happens to be an extension of the Jainism philosophy of 'Ahimsa' or non-violence. Hence it does not include any ingredient which is harvested in a manner that causes death or injury to any living being. That eliminates all the root vegetables as it involves uprooting/killing the plant and displacing small organisms living in the vicinity. Also, foods that stimulate feelings of anger/negativity ( 'tamas') like onions and garlic are also prohibited.

My first taste of Jain pav bhaji came during my stay in Pune. This is a city that offers some really amazing jain food though I have forgotten the names of the places after so many years. Coming back to the Pav Bhaji, it is a really simple one made without using onion, garlic or even potatoes. Hence it is something that can be eaten/served to guests on 'Vrat' or fasting days. One just needs to buy a 'Pav Bhaji Masala' that eliminates onion and garlic among its ingredients and one is good to go. I got the 'no onion-no garlic' masala from a brand called 'Kapol'.

Read on for the recipe -






Preparation Time - 25-30 mins ( this includes a standby of 10-12 mins )

Ingredients -



  • 1/2 raw banana
  • 1/2 cup green peas
  • 1 1/2 cup cauliflower florets
  • 1 cup shredded cabbage
  • 1 medium sized capsicum
  • 2 medium sized tomatoes
  • 1 tsp pav bhaji masala
  • 1/2 tsp turmeric powder
  • 1/2 tsp chili powder
  • 2 pinch cumin seeds
  • 3 tsp oil
  • salt to taste
  • 4-5 pav/buns
  • butter as required
  • coriander leaves for garnishing
  • 1 tsp lemon juice
  • lemon wedges for garnishing


Preparation - Wash the cauliflower, cabbage and green peas. Transfer to a pressure cooker.

Wash and peel the raw banana and cube it. Add to the cooker along with 1/2 cup water, a pinch of turmeric and salt. Cook on medium flame for 2-3 whistles.

Keep aside till steam escapes. Use a hand blender to mash up the boiled veggies into a coarse/chunky paste. ( one can also use a traditional masher instead )

Chop the capsicum and tomatoes into small pieces.

Cooking - Heat 3 tsp oil and a bit of butter in a pan.  When sufficiently hot, add the cumin seeds.

Once the seeds stop spluttering, add chopped capsicum. Fry for 1 minute before adding the tomatoes. Cover with a lid for 1 min. Remove lid and crush the softened tomatoes with a spatula.

Add all the powdered masalas along with a little salt. Fry for 1-2 mins before adding the mashed veggies.
Cook for 8-10 min to blend all the flavours. Adjust salt if required and add a few teaspoons of hot water if it is getting too dry. Sprinkle coriander leaves and remove from flame.

Heat  1-2 tsp butter in a separate pan. Fry the pav to a light golden.

Garnish the bhaji/curry with a dollop of butter, more coriander leaves and lemon wedges. Serve hot with the pav.



















Note - Use Kashmiri red chili powder if you want a reddish hue to the bhaji. Also, I have kept the quantity of chili powder quite less as I was making it for my toddler. Add more if you want it hot.

Wednesday, July 20, 2011

Sabudana Khichdi

Sabudana Khichdi is a Maharashtrian recipe which is usually prepared on fasting days like Navratri. The recipe makes use of roasted and coarsely grated peanut powder which can be omitted in case one is allergic to peanuts. I used sesame instead when I make it for my hubby who suffers from peanut allergy.

The big tapioca pearls are preferable for this recipe as they turn out to be fluffier. But the soaking time required is more. When in a hurry, go for the smaller grains.

To cut down on the cholesterol, one can replace the ghee with refined oil and just add 3-4 drops ghee after cooking for that distinct flavour.






Cooking Time Required: 10-15 mins

Ingredients:

  • 1 cup large Sabudana / Tapioca pearls
  • 1 medium sized potato
  • 2 green chillis
  • 1 inch ginger
  • 1/2 tsp roasted and crushed peanuts 
  • 3-4 tbsp freshly grated coconut  (optional)
  • 1/3 tsp cumin seeds 
  • 1 tsp ghee
  • 2 tsp oil
  • salt to taste ( use pink salt during fasting )
  • chopped coriander leaves 
  • 1 tsp lime juice

Preparation: Chop the potato and green chilli into small pieces.

Wash and soak the sabudana for 3-4 hours. Drain well and keep aside. [ Soaking and cooking time will vary with the variety used ]

Cooking: Heat the ghee and oil in a pan. Add the cumin seeds followed by the green chilis and finely minced ginger. Add the chopped potatoes and fry till potato pieces become almost cooked.

Add the soaked sabudana along with salt. Sprinkle a little water if required and cook for 3-4 mins.

Garnish with the crushed peanuts, chopped coriander leaves, lime juice and grated coconut.

Serve with sweetened skimmed yogurt. A healthy snack/meal is ready.

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