Torani Kanji ( Fermented rice water and vegetable soup from Odisha )

Kanjee is one of those coolants from Odisha that also doubles up as a soup .Or maybe it is just an excuse to sample this delicious liquid goodness throughout the year !! And why not when it is available in multiple flavors. There is a pariba kanjee, khada kanjee, saga kanjee, dahi kanjee and the most delicious of all, the 'Torani Kanjee'. Hats off to the Odia ladies of yore who had the ingenuity to make delicious meals out of frugal resources !! It is tough to believe that bringing about a slight change in the ingredients can alter the taste to such an extent.

One needs to plan well in advance to prepare this dish. Water discarded from cooked rice is collected over days and stored in an earthenware pot which allows it to ferment and develop a sour taste. It is a bit of a technical process wherein we retain half of the previous day's rice water and mix it with the current day's lot after it has been cooled and diluted. It is a slow and elaborate process which is worth the wait. I still get nostalgic remembering the huge pots in which my grandmother used to brew and simmer this thing. It has a particularly strong aroma ( somewhat pungent actually ) that is sure to tickle the olfactory ducts of the neighbors. Hence the generous quantity in which is it prepared.

While one can enjoy the 'Kanjee' all around the year, the abundance of vegetables and leafy greens (especially 'kosala sagaw') during the winter months make it a must-have during the fall. There is something very soothing about sipping 'Kanjee' from a big bowl while enjoying the wintry sun. So, here is the recipe of the 'Torani Kanjee' which I got from Mom after a lot of advice and deliberation. 'Keep the torani carefully covered', 'do not let it become too stale and smelly', 'remember to throw away half of the pervious lot when you mix in the fresh one', and so on. Guess it is ingrained in a mother's psyche to keep the advise coming even after we are completely grown up.

Read on for the recipe -

Preparation Time - 30 mins

Ingredients -

• 2-3 litres of torani (rice water)
• 1/2 cup radish slices
• 1/2 cup pumpkin pieces
• 1/4 cup green papaya slices
• 1 small eggplant ( cut into semi-circles) 
• 6-7 okra ( cut into inch long pieces
• 10-12 fat garlic cloves
• 4-5 dry red chili
• 2 sprigs of curry leaves
• 1 tsp mustard seeds
• 2 pinch kala jeera
• 1/4 tsp turmeric
• 3 tsp mustard oil
• 3-4 pieces of ambula ( dried green mango )
• salt to taste

Preparation - Collect the excess water after cooking rice. Dilute it with a cup of water. 

Drop in a piece of ambula and cover the vessel with a thin cloth . Let it stand overnight.

Again collect the rice water on the next day. Dilute and allow to cool down completely. 

Throw away half of the previous day's rice water along with the ambula. Add the fresh lot along with another fresh piece of ambula. Let it stand overnight.

Repeat this process for 3-4 days. Once the torani starts to smell a bit pungent and taste sour, we can proceed for the kanjee.

Cooking - Dilute the torani with 2-3 cups water and transfer to a deep saucepan. Add salt to taste and a bit of turmeric. Bring it to a full boil. (be careful as it tends to rise and come out of the vessel )

Add the chopped vegetables to the torani. Let it boil on a medium flame till all the vegetables are cooked.

Check for salt and sourness. If it lacks enough tang, drop in 1-2 pieces of ambula.

Heat the oil in a tempering pan.  Once it starts to smoke, reduce heat. Add the broken chilis, mustard and kala jeera .Quickly follow with the crushed garlic and curry leaves. Once the garlic turns brown on the edges, pour the contents of the tempering pan over the kanjee.

Let it boil for another 2-3 mins before removing from the flame.

Serve hot or at room temperature.

It can be stored in the fridge for 2-3 days .

The veggies I have used -

The Dalma-niac Soup !! ( Traditional Dalma gets a mad makeover )

There are certain days when the 'makeover' madness takes hold of me and just refuses to let go. I try giving a makeover to everything, either living or non-living, that comes within a few feet radius of me. Not everything that is affected by my Midas touch turns out to be gold and I often end up deleting/discarding/reverting my genius stroke. And in the unfortunate event of there being a certain kind of permanency to my spur-of-the-moment actions, I learn to live with the taunts that come my ways for a not so inconsiderable period.

However, this is one of my more successful experiments which helped me banish ( or to be more honest, just reduce ) rice from my diet to a certain extent. For the uninitiated, Dalma is lentils cooked with a medley of veggies, and tempered with red chilis, ghee, cumin and coconut. I have turned this into a full bodied soup that is guaranteed to banish all hunger pangs.

Read on for the recipe -

Preparation Time - 20 mins

Ingredients -

• 1/2 cup split yellow moong dal
• 1 tsp arwa/jeera/gobindoghog/basmati rice
• 2 cups mixed veggies ( raw papaya, pumpkin, potato, carrot, tomato/green mango )
• 1/2 tsp roasted cumin-chili powder
• 2-3 tsp coconut milk / freshly grated coconut for the garnish
• 1/2 tsp ghee
• salt to taste
• 1/5 tsp turmeric
• 1 bay leaf
• 1/2 inch cinnamon
• 2 dry red chili

Preparation - Dry roast lentil and rice till they turn fragrant.

Cooking - Heat the ghee in a pressure cooker. Add the broken red chili and spices.

Wash the rice and lentils . Transfer to the same pressure cooker with 2 1/2 cup water. Add the washed veggies, salt and turmeric. Close lid and cook for 2-3 whistles.

Keep aside till steam escapes. Open lid and puree the contents with the help of a hand blender.

Put it back on the flame and add the coconut milk. Let it simmer for 3 mins.

Remove from flame and pour into soup bowls. Garnish with the roasted cumin-chili  powder.

Serve immediately.

Note - Dalma, ghee and arwa chawal is like one sacrosanct trinity and hence I have included all the there elements in the soup. However the other two, i.e., the coconut (sweetness) and cumin-chili powder (pungency) can be omitted (though not recommended) or adjusted as per one's preference.

Broccoli Carrot and Baby Corn Soup

Today's recipe is a simple vegetable soup loaded with fiber and nutrients. As is typical of Oriyarasoi recipes, it is easy to prepare and tasty to eat !! This clear soup is sparingly flavored with some light soy sauce and chilli sauce. As I have mentioned before, soups are integral to any weight loss diet and act as great fillers in between meals.

Read on for the recipe -

Preparation Time - 20-25 mins

Ingredients -

• 1 cup Broccoli florets
• 1 carrot (sliced into 2-3 mm pieces)
• 1 cup sweet corn ( chopped into medium sized pieces )
• 3 cups vegetable stock
• 3-4 garlic flakes (finely chopped)
• 1 tsp light soy sauce
• 1/2 tsp Chilli sauce ( or as desired) 
• 1 tsp olive oil
• salt to taste

Preparation - Wash the vegetables thoroughly. Drain off the excess water.

Cooking - Heat the oil in a large pan. Throw in the garlic and fry till brown.

Add all the vegetables and stir fry on medium flame for 3-4 mins.

Pour in the vegetable stock and season with salt. Bring to a quick boil and let it simmer for 15-18 mins.

Remove from the flame and pour into the soup bowls.

Season with soy sauce and chilli sauce as per taste. Serve immediately.

Cabbage Soup

An easy to soup with Italian flavoring, I tried it out recently with great results. There was this unused cabbage lying in the fridge for a week and nobody wanted to eat any cabbage curry. I had used a bit of it in a veg noodles recipe that I had made for my kid. With Maggie going off the shelf, I buy these big chowmein packets and cook it with lots of veggies. It is not only much more healthier but also works out to be cheaper. Coming back to the soup, I was confused about the kind of flavoring that I should use. With opinions divided between an Indian version and a Russian one, I somehow ended up with the classic Italian seasoning of EVOO, garlic and chili flakes.

Read on for the recipe -

Preparation Time - 15 mins

Ingredients -

• 2 cups chopped cabbage (tightly packed)
• 3 tbsp chopped onions
• 2 cloves
• 1/2 inch cinnamon (optional)
• 10-12 peppercorns
• 2-3 garlic flakes
• 1/2 tsp chili flakes
• 1 1/2 tsp EVOO
• 1 tsp Pomace olive oil
• salt to taste
• freshly ground pepper

Cooking - Heat the olive oil in a pressure cooker. Add the peppercorns, cinnamon, cloves and onions. Fry for a minute before adding the cabbage.  Fry for 2-3 mins.

Add 3 cups water and salt to taste. Close lid and cook for 3-4 whistles. Keep aside till steam escapes.

Open lid and use a hand blender to puree the contents of the pressure cooker.

Take the EVOO in a pan. Add the crushed garlic and fry till it is golden. Add the chili flakes and fry for 20 seconds before pouring it over the cabbage soup.

Pour out into bowls, garnish with fresh pepper and serve immediately.

Masoor Dal ka shorba (Red Lentil Soup)

Lentil soups are much more filling and nutritious (protein rich) as compared to the vegetable variants. Hence, they are indispensable when one is trying to lose weight or maintain proper blood sugar levels as in the case of diabetics. One can use the regular dals like moong dal, toor dal and masoor dal for preparing a wholesome and richly flavored soup.

But Masoor dal ka shorba happens to be the current favorite. Read on for the recipe -

Preparation Time - 20-25 mins


Ingredients -

• 4 tbsp Masoor dal (red lentil)
• 1 medium sized onion
• 1 large tomato
• 2 dry red chilis
• 1/2 tsp cumin
• 2-3 cloves
• 1 inch cinnamon
• 1 bay leaf
• 7-8 black pepper
• 2 tsp oil
• salt to taste
• a pinch of turmeric

Preparation - Wash and soak the dal for 2-3 hours.

Chop the onion and tomato into medium sized pieces.

Cooking - Heat the oil in a pressure cooker. Throw in the broken chilis and spices. Fry till fragrant.

Add the onions and tomatoes. Stir fry for 3-4 mins.

Add the dal along with 3 cups water and turmeric . Close lid and cook for 4-5 whistles.

Keep aside till steam escapes. Open the lid and use a hand blender to churn up the contents of the pressure cooker. (Be careful as the hot liquid might spill and burn one's hands)

Strain into a saucepan. Adjust the consistency and add salt. Bring to boil and let it simmer for 2-3 mins.

Pour into soup bowls and serve immediately.

Tamatar aur Dhaniya ka Shorba

It is quite chilly these days and I am constantly in search of something warm to sip on. After endless cups of tea, masala chai, green tea and coffee, I realize that I still need something more and in greater quantity. And the first thing that comes to my mind is a humongous bowl of steaming soup. Whether homemade or straight from a packet, I love my soup when I am on a diet or whenever the mercury takes a drop. And that kind of translates into every other day as it is 'de rigueur' given the fashionably thin folks of Bangalore and the balmy weather of this city.

This is my current favorite and I keep making it at home or ordering it at restaurants. As is the custom at my home (however silly it may sound), it must be done to death before I move on to the next 'Big' thing.

Read on for the recipe -

Preparation Time - 20 mins

Ingredients -

• 5-6 medium sized tomatoes
• 4-5 tbsp chopped coriander stems
• 1/2 tsp cumin seeds
• 1-2 dry red chili
• 1 bay leaf
• 2-3 cloves
• 1 inch cinnamon stick
• 9-10 peppercorns
• 1 1/2 tsp oil
• 2 tsp freshly chopped cilantro
• freshly ground pepper for garnishing
• 1 tsp sugar (optional)
• salt to taste

Preparation - Chop the tomatoes into small pieces.

Thoroughly clean the coriander stems to remove any sand or mud .

Cooking - Heat the oil in a pressure cooker. Add the red chili, bay leaf, cloves, peppercorns and cinnamon. Saute for 20 seconds before throwing in the coriander stems. Fry for a minute before adding the tomato pieces.

Add 3-4 cups water and salt to taste. Close lid and cook for 3-4 whistles.

Allow steam to escape before opening the lid. Take a hand blender and puree the tomatoes.

Pass through a strainer.

Transfer to a saucepan and place on the flame. Add the sugar and adjust salt if needed. Bring to a boil.

Pour into bowls and garnish with cilantro and freshly ground pepper .

Serve immediately.

Dal and Palak Soup

Heart warming and healthy, soups are the way to go whether you are following a weight loss regimen or suffering from any malady. Sometimes, it can be just the balmy weather conditions that attract one to a glorious bowlful. And this is one of the easiest soups that I have ever come across.

Read on for the recipe -

Preparation Time - 15 mins


Ingredients -

• a fistful of yellow lentils / toor dal
• 1/2 cup shredded baby spinach
• 2-3 tsp carrot juliennes (optional)
• 1 tsp ginger juliennes
• a dash of pepper
• salt to taste

Preparation - Wash the baby spinach, drain and keep aside.

Cooking - Wash the lentil and transfer to a pressure cooker with 1 1/2 cup water and a pinch of salt. Cook for 3 whistles. Keep aside till steam escapes.

Slightly mash the lentils. Transfer the contents into a saucepan. Add some more warm water to bring it to the desired consistency. Bring to a boil and adjust the salt.

Add the shredded spinach and carrot. Boil for 2-3 mins.

Sprinkle ground pepper and ginger juliennes just before turning off the flame.

Serve hot.

Cracked wheat (daliya) and Vegetable Soup

I am still continuing the healthy diet/weight loss recipes series this week. Trying to discover new ways to cut those excess calories from a meal while still providing finger-licking nourishment has been challenging. This week I came up with a delicious soup with the goodness of carrots, sweet potato, tomatoes and cracked wheat. Blame it on the balmy weather of Bangalore but I am craving for loads of soup these days !

Read on for the recipe -

Preparation Time - 15 mins

Ingredients -

• 2 tbsp cracked wheat / daliya
• 1 small carrot
• 2 medium sized tomatoes
• 1 small sweet potato
• 1/2 tsp sugar or honey (optional)
• salt to taste
• a dash of pepper

Preparation - Lightly roast the cracked wheat.

Peel and dice the carrot and sweet potato.

Cooking - Cook all the vegetables along with 1 cup water in a pressure cooker for 2-3 whistles. Keep aside till steam escapes.

Strain the vegetables and puree them. Use the vegetable stock to cook the cracked wheat in the same pressure cooker for 3 whistles. Keep aside for steam to escape

Pour the puree into the pressure cooker. Add 1/2 cup warm water, sugar/honey and salt. Bring to a boil and then let simmer for 2-3 mins.

Serve with a dash of coarsely ground pepper.