Wood Apple-Vanilla Smoothie ( A Western Take on Odisha's summer drink 'Bela Panna' )

 IMP - Wood Apple-Vanilla Smoothie is an original recipe created by the blogger and has been published for the first time on oriyarasoi.com.


Think summers. Think icecreams, kulfi, lemonades, lassi, pina colada, fruit punch and endless other tantalizing concoctions. But somewhere in a remote corner of the world, summer is the time when the air hangs heavy with the smell of ripened tropical fruits. Mangoes, jackfruits and even the wood apples carry a scent which can only be described as heady. While the first two are much more popular and find their way into multiple cuisines, the wood apple is mostly confined to Odisha. A sad thing given that it is endowed with innumerable health benefits.

The wood apple has an intoxicating scent that reminds one of an overripe mango. Not something for the faint hearted for sure. But the flesh is sweet and varies widely from plant to plant. Some fruits have a nice creamy pulp with very few seeds and fibers, and a rich tatse that can be described as akin to a mango shrikhand. But much less sweeter ofcourse. Others have an astringent taste, a profusion of seeds and so much fiber that extracting the juice becomes a challenging task.

Wood apple is posessesd with multiple health benefits like aiding digestion, purifying blood, removing toxins, controlling diabetes, good for liver and kidney, curing earaches and also boosting energy levels. Not surprisingly, the seasonal fruit is available during the summer months when there is an abundance of stomach related ailments. That's Mother Nature watching over us and giving us hints to stay healthy throughout the year.

Coming back to the recipe, it is adapted from the traditional drink or 'panaa'. In Odisha, 'panna' refers to a drink in which diary products like milk, yogurt and cottage cheese have been added. But I wanted a vegan version with a gourmet twist to it, hence I skipped the milk products and went for some lime, vanilla extract and honey.

Read on for the recipe -

Preparation Time - 20 mins

Ingredients -

• Bael/wood apple 
• lime juice
• a few drops of vanilla extract
• honey to taste
• ice cubes
• 2 tsp chia seeds (soaked for 2 hours)

For garnishing -

• vanilla beans
• colored sugar

Preparation - Break the shell of the wood apple on a hard surface and scoop out the ripe flesh.

Put the flesh in a mixing bowl and add some cold water. Mix the flesh with the water using your fingers to extract the juice. 

Strain the juice using a sieve. Transfer the remaining pulp back to the mixing bowl and add a little more cold water and extract any remaining juice.

Strain the juice and throw away the pulp.

Transfer the juice to a blender jar. Add lime juice, vanilla extract, honey and 1-2 ice cubes. Give it a quick buzz. Adjust consistency by adding water in required quantity.

Serving - Rub a little honey on the rim of the serving glass. Dip it in the colored sugar. Let it stand for a few minutes to dry. Repeat this step for all the glasses/

Pour the Bael smoothie into the glasses, add the chia seeds and garnish with a vanilla bean.

Serve immediately.

Check HERE for the traditional 'Bela Panaa' recipe !

Spiced Banana Stem Buttermilk ( A digestive Summer drink )

"What !!! U made Sol Kadhi again ? ".

That was hubby wailing from the kitchen as he spotted yet another pitcher of light pink liquid sitting prettily on the counter. Unlike me who spent more that a year in Pune savoring the unique culinary heritage of the place, the poor guy is yet to acquire a taste for Kokum or it's pungent flavor profile as he described it to one of his Odia friends.

"Nopes. There you go again. Judging by mere appearances. Why don't you just take a whiff ?", I replied back. Silence ensued. A full minute ticked by and then some more time lapsed. The suspense was getting on my nerves. Finally I saved the Word document on which I had been slaving for sometime and stepped into the kitchen. 

"Gotcha". I surprised him and in the process almost made the glass slip out of his hands. After finding him sipping merrily from my pitcher and simultaneously being engrossed in his phone, that was the least I could do to get back at him. Not a word of appreciation !! Hmm....aren't men perfect examples of slobs ? 

After experimenting with a variety of raw vegetable juices that can be included in my family's menu, this one turned out to be a pleasant surprise. Not only it is loaded with soluble fibers, the raw banana stem is beneficial in curing a variety of gastro-intestinal disorders. And it is especially good after a heavy meal or during the summer months when the digestive tract turns sluggish. Plus it tastes really good when mixed with buttermilk and a few spices. In fact, I found it to be a good substitute for rasam ( which gives warmth to the body ) on the hot days. 

But the single greatest advantage of this recipe is that it can also be prepared by people who lack the skills to chop the banana stem. That has been the major hindrance i face when I advice people to include this wonderful vegetable in their regular diet. 

Read on for the recipe -

• a pinch of cumin seeds

Preparation Time - 10 mins ( plus 1 hour standby )

Ingredients - 

• 2 cups buttermilk
• 2-3 inches of tender banana stem
• a sprig of curry leaves
• 1 dry red chili
• 7-8 peppercorns
• 1/4 tsp mustard seeds
• 1/2 tsp oil
• salt to taste

Preparation - Remove the outer layers of the banana stem. Wash the inner core and wipe it dry. 

Slice off and discard about 1/2 inch of the banana stem from both the ends. Cut slices about 3-4 mm thick and soak the round pieces in the buttermilk. Keep aside for 1 hour.

Transfer the buttermilk and the banana stem to a blender jar. Give it a good buzz and then strain the liquid. Discard the fibrous solids.

Heat the oil in a tempering pan. Add the red chili, peppercorn, mustard and cumin seeds. 

Once they get popping, add the curry leaves too. Remove from the flame. 

Add the tempering to the buttermilk. Season with salt and check for the consistency. 

Serve at room temperature.

Can be enjoyed as a after-meal digestive drink. Or have it mixed along with rice during meals. 

Kokum and Rose Mojito ( A Refreshing Non-alcoholic Cooler )

 IMP - Kokum and Rose Mojito is an original recipe created by the blogger and has been published for the first time on oriyarasoi.com.


March has just begun and the mercury has already started climbing up ! If predictions are going to come true, then we are all bracing up for one of the hottest summers in the recent years. Once again, all that talk about global warming, deforestation and depleting polar caps is going to grab the limelight. Everyone worth their salt or even otherwise to going to add their opinion and suddenly social media is to get abuzz with a new trending topic. But till that happens, let us just chill. Kyunki alarm abhi baja nahi !!

Coming back to yours truly, summers are all about coolers. Given that I love guzzling water and make it a point to drink atleast 3 liters in a day, summers somehow make me crave for something extra. A dash of lemon to my regular water or a teaspoon of 'Rooh-afza' or even a teaspoon of glucose is a must ! But apart from these, I love to indulge in a variety of natural drinks like 'Aam panna', 'Bel panna', 'Thandai', 'Ragi sherbat', 'lassi' and buttermilk .

Lately I have started loving the sparkling ones like Mojitos  or ginger ale. But since I love to add my own twist to every recipe, I experimented a bit and came up with this a very traditional touch to the mojito. Rose and Kokum Mojito is one such drink that turned out to be a hit with my family and friends !

Read on for the recipe -

Preparation Time - 5 mins ( plus 20 mins standby )

Ingredients -

• 2-3 Kokum pieces
• 1 tsp rose syrup
• 3-4 sprig mint leaves
• ice cubes
• 1/2 lemon
• plain syrup (as per taste)
• soda water / sparkling water 

Preparation - Steep the kokum pieces in 1/2 cup of hot water. Let it stand for 20 mins.

Take the mint leaves and kokum pieces (along with the water) in a tall glass and muddle a bit. Add the lime juice, rose syrup and plain syrup.

Pack with ice cubes and top with sparkling water.

Serve immediately !

Kahwa Bubble Tea ( And the last Collab for 2016 )

'Eat clean, workout everyday and live healthy'. This just about summarizes my health resolutions for the next year. And while everyone is waiting for the clock to strike midnight on the eve of New Year for going ahead with their resolutions, I believe in doing it 'now'. Yes, my resolutions are very much 'on the floor' as I am consciously making healthy choices even as I eat out (rarely though) during this festive period. For example, just last night I opted for an 'Penne Arrabiata' instead of digging into those sinful pizzas, pies and creamy pastas that everyone was ordering. And picked a plain lime water to go with it. No soda . No sugar. Hardly a bad choice when I think about the number of calories that I avoided in one single meal. Small changes that go a long long way in one's battle against the bulge.

And since I am totally focused on the 'eat clean' goal for 2017, 'drink clean' also becomes an inseparable part of my goal by default. It is hardly possible to meet the goal of keeping one's system clean if one is guzzling up on those chemical/alcohol/sugar laden drinks. And for that sole reason, I will be sharing more about natural drinks on the blog in the coming year.

Coming back to our last collaboration ( with Parinaaz's A Dollop Of That ) for 2016, we are sharing the recipes for some celebratory drinks/mocktails that will add zing to your house parties. Skipping the alcohol, we are keeping it colorful and refreshing. My contribution is a Kahwa flavored bubble tea. Sourced from the pristine Kashmir valley, this variety of green tea is much more flavorful that the others I have tried till date. And as far as bubble teas are concerned, they are going to be the next big thing ! Don't you want to be the first one to introduce it to your guests ?

Read on -

Preparation Time - 20 mins ( plus standby time for soaking the tapioca pearls )

Ingredients -

• 1/2 cup tapioca pearls ( the bigger the better )
• 3 tsp Kahwa Green Tea ( or use regular green tea )
• a few strands of saffron
• 1 cinnamon stick
• 1-2 green cardamom
• honey as per taste
• 4-5 cups water 
• edible blue color ( I used dried Aparajita flowers. also called 'clitoria ternatea' )

Preparation - Wash and soak the tapioca pearls overnight.

Take out 2 tsp of the soaked pearls and add to a saucepan along with 2 cups of water and a pinch of saffron. Boil till you get a thick gel like consistency.

Color the remaining pearls with the blue dye.

Boil 4 cups water in a saucepan along with cinnamon and cardamom. Switch off flame after 5 mins. Add the green tea and cover. Keep aside for 5 mins. Strain and let it cool down. Pop it into the fridge for 15-20 mins. Sweeten with honey as per preference.

For assembling the final drink - Place 2 tbsp of the blue pearls at the bottom of a tall glass. Top it up with the golden saffron flavored gel. Now very carefully, top it up with the chilled Kahwa tea.

Serve immediately.

Don't forget to check out another amazing drink by an awesome blogger -

Blue Mule Mocktail by Parinaaz !!

Sol Kadhi

Though I have not really explored Goan and Maharashtrian cuisine, there are some dishes which I come across quite frequently. And one of them happens to be the 'Sol Kadhi'. This is a very refreshing drink that is served with the meals that usually consist of rice and a non-vegetarian side. The sourness of the kokum and the sweetness of the coconut combine in this dish to lend it a very fresh flavor that is simply incomparable.

So, when I got some Kokum on my hands, this was the first recipe that I had to try. And it turned out to be delicious even though I have not followed the authentic recipe. Read on for the recipe -

Preparation Time - 20 mins

Ingredients -

• 8 Kokum pods
• 1/2 cup grated coconut
• 1 green chili
• 2 garlic cloves
• 2 pinch cumin
• salt to taste
• a sprig of coriander for the garnishing

Preparation - Soak the Kokum in 2 cups of hot water for half an hour. Rub them and squeeze out the juice.

Similarly add some warm water to the grated coconut and give it a buzz in a blender jar. Strain to extract the coconut milk. Repeat 1-2 times.

Grind the cumin seeds, green chili and garlic cloves into a coarse paste. Add to a blender jar containing the coconut milk and kokum juice. Blend for 1 minute to bring the flavors together.

Strain and pour into glasses or small cups. Garnish with some chopped cilantro . Serve.

Note - The drink tends to settle down if left standing for a while. So, give it a stir/shake just before serving.

Gondhoraj Lemonade with Chia seeds and Mint ( Diwali Collaboration)

As the festive season draws to a close, Diwali becomes the perfect excuse to indulge oneself in every possible way. Unfortunately, it is also the time when we pile on the calories and the resulting kilos. Suddenly that skinny pair of jeans that one picked up last month from a sale seems too tight and the love handles just don't go with the halter blouse that one had got stitched for a cousin's wedding. That leaves one with no option other than hitting the gym with renewed vigor and simultaneously praying for a miracle to melt all that lard in less than a fortnight's time.

Enough reason to revisit our eating habits for the festive season. And cut down of the consumption of high calorie foods. One of the key points to be considered while planning a menu is that the brain often confuses between hunger pangs and thirst signals. Hence while our body might just be craving for some liquid replenishment, one can end up mistaking it for hunger and end up stuffing oneself with food.

To reduce the chances of needless calorie consumption, it is important to keep oneself hydrated. And the best way to do it is by introducing a traditional drinks like shikanji, buttermilk and jal jeera in the Diwali menu. Most of them aid in digestion, replenish the water content of our body and also make us feel somewhat full. And in turn, we end up putting less on the plate.

Keeping this in mind, I prepared a lemonade with the famed Gondhoraj lemons which are found in West Bengal and North-East regions of India. These highly fragrant limes are a rather rare find in Bangalore but then I got lucky on a weekend trip to the vegetable market. I ended up adding some crushed mint (for digestion) and some chia seeds (for fiber) to the lemonade. It turned out quite refreshing, delicious and attractive. The soaked chia seeds settling down on the mint leaves make for a rather pretty sight.

And this being a Diwali Collaboration with my blogger friends Parinaaz ( A Dollop Of That ) and Saswati ( Delish Potpourri ), there are more drinks recipes to be discovered. (Just scroll down to the bottom of this page ! )

Read on for the recipe of 'Gondhoraj Lemonade' -

Preparation Time - 5 mins ( plus 40 mins soaking time )

Ingredients -

• Juice of 1 Gondhoraj lime
• 1 sprig of mint
• 1 1/2 tsp sugar syrup ( use Sugarfree Natura if you want to avoid calories/sugar )
• 1 tsp chia seeds
• 200 ml water
• a pinch of salt (optional)

Preparation - Mix in the water, salt and sugar syrup in a jar.

Lightly crush the mint sprig and drop it into a tall glass.

Pour in the lemonade. Sprinkle the chia seeds on the top.

Put it in the fridge for 35-40 mins for chilling. The chia seeds will also get soaked in the meantime.

Remove from the fridge and serve.

Do check out these fabulous drink's by my fellow bloggers -

Parinaaz's Babri Beol Thresh

and

Saswati's Ice Creamy Gulkand Shake .

Spiced Mango Lemonade with Basil seeds ( Vegan Mango Drink )

When it comes to mangoes and mango recipes, a mango milkshake hardly makes it to the list of my favorites. I tend to find it too sweet and heavy to digest. So, I usually stick to my aamras. But lately, the mango lemonade has been a regular on my menu. On most days, I prefer to have a swig in the hours between breakfast and lunch as my energy levels tend to dip after 12. A lemonade with honey as the sweetener is my go-to drink. However with mangoes being very much in season, I do add a bit of the pulp to my lemonade. The result is a yummy cooler with the right balance of sweetness and tang.

To spice up things a bit, I add some powdered dry ginger ( excellent for keeping the digestive system in order ) and some powdered fennel ( an excellent coolant ) to it. For added health benefits and to keep the body cool during summers, throw in about 1 tsp of soaked basil seeds (subza) into each glass and you have the perfect example of 'Health bhi Taste bhi' on your hands. Though it is a bit high on the calories, it is still loaded with nutrients (and free from additives) unlike any of the store bought coolers. Try it and you won't regret it !!

Read on for the recipe of this wonderfully delicious and healthy natural cooler -

Preparation time - 10 mins

Ingredients -

• 1 cup mango pulp/chunks
• juice of 1 lemon
• sugar syrup (as per taste)
• 1 1/2 cups water
• 1 pinch dry ginger powder (saunth)
• 1 pinch fennel powder
• 1 tsp basil seeds ( soaked for 3-4 hours )

Preparation - Take the mango pulp/chunks, sugar syrup, lemon juice , dry ginger powder, fennel powder and blend till smooth. Dilute with as much water as you need.

Place the soaked basil seeds in a glass. Pour the mango lemonade gently over it. Chill for 15-20 mins, Serve.

For sugar syrup - Take 1 cup sugar and 2 cups water in a saucepan. Place it medium heat. Boil till sugar dissolves. once syrup becomes sticky, remove from flame and cool down.

Ragi Buttermilk

Another healthy and traditional drink from Odisha. A few days back I had posted the recipe for Ragi Sharbat (sweet) on my blog which elicted quite a few surprises. Most people were not aware that Ragi can be consumed in the raw form. Here is the savory version of the drink which can be best as 'Ragi Buttermilk'.
There is yet another version in which Ragi flour is dissolved in 'Torani', the water that is discarded after cooking rice. But I will leave it for some other time.

Read on for the recipe-

Preparation Time - 5 mins

Ingredients -

• 1 tall glass buttermilk
• 2 tsp Ragi flour
• 1 tsp chopped coriander leaves
• 1/3 tsp chopped green chilli
• 1/3 inch ginger (finely grated)
• salt to taste

Preparation - Throw in all the ingredients in a blender. Buzz for a few seconds.

Pour into a tall glass with a few ice cubes thrown in.

Serve immediately.


Note - If you do not have buttermilk available, make your own. Take 3-4 tsp yogurt with a glass of water in a blender and buzz for 1 minutes. Throw in some ice so that the fat separates out and floats to the top.

Mandiya Sharbat (Ragi/Finger Millet drink)

Summers in the Western parts of Odisha are a scorching affair. Temperatures that hover around 50 degrees Celsius and hot searing winds make life miserable. Apart from having Pakhala, a watery rice dish that is known to have cooling properties, people prefer all sorts of chilled/cooling drinks . Little wonder that the sale/intake of soft drinks shoot up sharply. ( If you tend to disagree, try and remember when was the last time you were served a traditional drink at someone's house.)

But there are a whole lot of natural drinks that were very popular in Odisha till a few years back. Bela-panna, Lembu pani (lime juice), dahi sharbat (kind of lassi) , gholaa dahi (buttermilk) and mandiya sharbat (ragi drink)were the drinks of choice.

Ragi or Mandiya is known for its cooling properties on the boy and is regularly consumed as Ragi malt/porridge(palua in Odiya) down South. While it is usually consumed in the cooked form, people in Odisha make a simple cooling drink with Ragi powder and a little sugar/jaggery/mishri. Some fresh curd and very little cardamom may also be added to improve the flavor. The drink is usually consumed in the morning on an empty stomach but one can have it at any time of the time.

Read on for the recipe -

Preparation Time - 5-6 mins

Ingredients -

3 tbsp Ragi powder (Mandiya Chuna)
2 tsp powdered jaggery
1/2 cup fresh yogurt
180 ml water
a pinch of cardamom (optional)
2-3 ice cubes (optional)


Preparation - Take the ragi powder, jaggery, water and cardamom powder in a blender jar. Buzz for 1-2 minutes till jaggery gets dissolved.

Strain the liquid to remove any undissolved solids. ( One can also drink it without straining. )

Pour into a tall glass and stir in the fresh yogurt.

Add ice cubes and serve immediately.

( The drink tends to separate into layers if allowed to stand. Nothing to panic about. Just stir again and drink it. )

Notes - There is also a savory version of this drink. Will publish it soon.

Watermelon Lemonade (Detox Mondays)

A perfect thirst quencher for the scorching summers!!A tall glass of watermelon lemonade provides more than just the day's supply of antioxidants (watermelon is rich in lycopene). Loaded with vitamins and minerals, it is a very powerful cleanser and diuretic ( speeds up the removal of toxins from the body which catapults it to the league of detox drinks ). It also helps regulate the blood pressure and blood sugar levels when consumed on a regular basis. The watermelon seeds are iron rich so think twice before discarding them.

Check out the recipe-

Preparation Time - 10 mins

Ingredients -

2 1/2 cup watermelon cubes (seeds removed or you can keep them)
1/2 cup water
1 tbsp lemon juice
1 tsp sugar syrup
few mint leaves
ice cubes

Preparation - Take the watermelon cubes along with water in a blender. Buzz for a minute or two. Use a strainer to get a clear juice or use can even drink it as it is (which will be thicker).

Put some ice cubes and crushed mint leaves in a tall glass. Pour the watermelon juice. Add lemon juice and sugar syrup.Gently stir in to mix all the ingredients.

Serve immediately. (Do not mix the lemon if you are going to keep it in the fridge for a few hours)

Note - Use of sugar syrup is optional.

Panakam/Panagam (Ram Navami Special)

Panakam is special jaggery drink prepared in Andhra and Tamil Nadu on the occasion of Ram Navami. An interesting blend of spices is used in it and that is what gives it such a unique flavor. And it is quite easy to make when you have all the ingredients in your kitchen/pantry. It is prepared a few hours before serving and tastes best when chilled.

Read on for the super easy and very healthy recipe:

Preparation Time - 5 mins

Ingredients -

• 1 glass water (200 ml)
• 2 tsp powdered jaggery
• a pinch of soonth/saunth/dry ginger powder
• a pinch of pepper powder
• a pinch of cardamom powder
• a dash of lemon (this is optional and is not used traditionally)
• a few basil leaves (optional)

Preparation - Dissolve the jaggery in the water with constant stirring. Strain to remove any impurities.

Add the remaining ingredients and stir a little.

Serve chilled.

Note - Panakam along with Vadapappu (a mix of soaked yellow moong with coconut, raw mango, lime juice, salt and chilli powder) is the traditional offering on Ram Navami.

Gulkand and Kesar Milkshake

Superhero Panda is all exhausted with the enormous task of saving the planet. He goes to meet Dr. Panda. The latter advises him to drink two glasses of milk everyday. But our Superhero hates the white stuff.

Doc Panda calls up his Mama. "You know Mama has a solution you everything", he tells to our Superhero.
So, Mama comes up this refreshing rose and saffron flavored drink.

Superhero gulps it down in no time. Doc Panda suppresses a smile when he sees Superhero back on his feet.

Read on for the recipe of Superhero's energy potion :

Preparation Time - 5 mins

Ingredients -

• 1 glass cold milk
• 2 tsp gulkand or rose jam
• a pinch of saffron
• 1 tsp sugar (optional)
• 2-3 ice cubes (optional)

Preparation - Soak the saffron in 3 tsp of warm milk for 10 mins.

Add all the ingredients to a mixer jar. Buzz for a few seconds. Yummy milkshake is ready.

Pour in a glass and serve.

So, our Superhero Panda is all recharged and is back on his mission to save the Planet.

Chattua Panaa

'Panaa Sankranti ' or 'Mahavisubha Sankranti' which falls on 14th April signals the beginning of the Oriya new year. On this day, a special drink is offered as prasad and is also widely consumed by the masses. Various regions within Odisha have their own localized version of this drink, but the two most popular ones happen to be the 'Chattu Panna' and the 'Bela Panaa'. While the former has a base of roasted gram dal (sattu in Hindi/chattua in Oriya) along with fruits, the latter is made from the pulp of the fruit of the Elephant apple tree. This tree is more commonly referred to as the 'Bel' tree and is sacred for most Hindus, particularly the Shaivites (devotees of Lord Shiva).

You might be wondering as to the timing of my post. Well, it has started getting a little hot and we are drinking a lot of juices/liquids these days. So, when it came up during a recent discussion that India has such a huge variety of drinks to offer, we tried to do a verbal recall of the stuff that we have tried till date. Now even my husband found it hard to recall that we have this 'delicious 'Panaa' to Odisha's credit. Hence an attempt to bring the focus back on this special drink that is both healthy and filling. Read on for the recipe:

Preparation Time - 10 minutes

Ingredients - 3 tsp chattua ( roasted gram dal flour ), 1 small banana, 1/2 of one apple, 2 tsp yogurt, 3 tsp chenna ( panner ), 1 tsp sugar or 1.5 tsp powdered jaggery, a pinch of cardamom, 1/2 cup milk, 1 tsp freshly grated coconut for garnishing.

Preparation - Chop the banana and apples into small pieces. Lightly crumble the chenna/paneer.

Transfer everything into a grinder jar. Buzz for a few seconds till the sugar gets dissolved.

Check the consistency. While it is generally kept thick, you can add a little more milk if you prefer a thinner consistency.

Pour into a glass and garnish with grated coconut. (Add 2-3 ice cubes if desired)

Serve immediately.

Thandaii

Maha Shivratri is the single most important festival for the Shaivites or the devotees of Lord Shiva. It is widely believed that whoever worships the divine Lord in a particular ritualistic manner on this day will have his wish fulfilled. This festival is more commonly observed by the married womenfolk who pray for the well being of their husband and son(s). Some unmarried girls also keep a fast to attain an ideal husband like Lord Shiva.

People who observe the day get up early in the morning and take a dip/bath in a holy river. They then wear new clothes and duly visit a Shiva temple. Abhisekha or 'giving bath' to the Lord is then done with milk, yogurt, ghee, honey, sugar and milk (this concoction is also called 'Panchamrit'). Finally a 'Bilwa patra' or 'Bela patra' with 3 leaves is placed on the Shiva Linga (to cool the short-tempered Lord). Most folks observe a fast throughout the day and only eat food the next day after the 'Deepam' is placed on the apex/top of the temple (sometime after midnight). A few even give up water for the entire day.

While no Shivratri is complete without an offering of 'bhang' or cannabis to the Holy Lord, the medium is usually different. In Orissa some people offer it wrapped in betel(paan) leaves while in the North, bhang is usually mixed in 'Thandaii' or in sweets. Thandaii is more spicy and flavorful version of the regular 'Badam milk' that is popularly consumed in South India. It is very common during Shivratri and Holi. With spices like green cardamon, khuskhus, rose petals and fennel, it is known to keep the body cool during the Summer months.

A few years ago I had not even heard of it but today I am able to succesfully make a batch at home. Thanks to all my blogging friends (especially Deepa from whom I first heard about it). Here is my version of the very refreshing drink called 'Thandaii':

Preparation Time - 20 mins

Ingredients - Milk ( 1 liter ), almonds ( 16-18 nos ), cashews ( 10-12 nos ), khuskhus ( 1 1/2 tbsp), watermelon seeds (magaj) (1 1/2 tbsp), fennel ( 1 1/2 tbsp), green cardamon (4-5 nos), peppercorns ( 1 tsp ), saffron ( a few strands ), rose water/essense ( 1 tbsp/few drops) (use fresh petals if you find some, the dark pink ones are best), sugar ( 1 cup or to taste ).

Preparation - Soak the almonds, cashews, khuskhus and watermelon seeds togather. (remove the almond skin once it is soaked)

Dry roast the peppercorns, fennel and cardamom till it gives off a fragrance.

Cooking - Bring the milk to boil in a thick bottomed vessel. After it boils for 5-6 minutes, switch off flame.

Add the sugar and saffron strands to the still hot milk. Mix gently so that the sugar dissolves.Allow to cool.

Transfer the roasted spices to a grinder and make into a paste. Add all the soaked nuts and spices and grind everything till it becomes very fine. Add a little water to thin the consistency if it is getting too difficult to grind. Add this paste along with rose essence to the milk and allow to stand for 1 hour.

Use a cloth to strain and transfer the milk into another vessel (an earthern pot would be ideal but do not worry if you cant find one)

Refrigerate for a few hours.

Garnish with silver foil (warq)/rose petals, nuts and a few strands of saffron and serve chilled with some Gujiya (Karanji).

Note - Fresh rose petals if used, need to be ground along with the nuts and spices.

I have not used any bhang (cannabis) in this preparation. If you want to make bhang thandaii, soak 10-15 cannabis leaves along with the nuts and follow the same procedure as detailed above.