Pasta Salad with Avocado-Honey-Mustard-Lime Sauce

Self-acceptance is the greatest reward of learning to embrace the flaws in other people. As we become less critical and more forgiving of others, it initiates a karmic cycle that makes others reciprocate in a similar fashion. Ultimately it benefits us as our self image is a reflection of the way we assume others to perceive us.

And by flaws, they could be either physical or in one's character or even both. Due to the proliferation of certain body types in the media, we have grown very critical of people who do not adhere to those ridiculous standards. From bawdy jokes to more subtle hints, we do not cut them any slack. And often with disastrous results. From depression to suicidal tendencies, over-weight people suffer from a whole lot of problems.

Hence, one of the focus areas of my blog has always been eating right or healthy foods. While most Odia recipes are low in calories or have a high water content per serving size, I have added a decent number of salad recipes to help people enjoy a balanced diet without sacrificing taste.

This one is another one that is loaded with complex carbs, fiber and a healthy proportion of fats . Whole wheat paste is tossed with a bunch of veggies and fruits, and an avocado based dressing completes the whole dish.

Recipe -

Preparation Time - 15 mins ( or time taken to cook the pasta )

Ingredients -

• 1 cup pasta ( i used farfalle )
• 1/2 of an apple (peeled and diced )
• 1/2 of a pear (peeled and diced )
• 1/2 of a red pepper ( diced )
• 1/2 of a cucumber ( peeled and diced )
• 1/4th of an avocado
• 1 tsp lime juice
• 1 tsp honey 
• 1 tsp English mustard paste
• 1/4 tsp freshly ground pepper

Preparation - Boil 6-7 cups water in a saucepan. When bubbles begin to appear, add sufficient amount of salt to the water. Once it gets to a rolling boil, add the pasta.

Cook for 12 mins or till al-dente. Remove 2-3 tbsp of the water and add keep it aside for adding to the avocado sauce

Drain the water in a colander, give it a good shake and toss back the pasta into the same vessel in which it was cooked.

For making avocado sauce - Take the avocado flesh. pasta water, honey, mustard paste and lime juice in a blender jar and give it a buzz.

Final assembling of the salad - Put the cooked pasta, diced fruits and veggies and the avocado sauce in a mixing bowl. Sprinkle the freshly ground pepper. Toss gently to mix everything.

Serve at room temperature.

Carrot Rice ( A light and healthy Lunchbox favorite )

Some days back I had done a lunchbox collaboration with a few of my blogger friends where we had shared quite diverse and easy recipes that could fit in for breakfast, lunch or even the smaller breaks. Now it is almost 4 weeks since the schools have reopened and most of us would have exhausted the multiple permutations and combinations of those recipes. Even kiddo has started getting bored with some of the stuff that I put into his box. Hence, it is time to work out on a fresh set of recipes.

With rice dishes being his favorite, I almost always turn to some version of a pulao or fried rice by the end of every week (blame it on the weegarlickend blues that stay-at-home moms get). Recently I tried out this rather simple but very delicious 'Carrot rice' recipe for his box. Limiting the spice content for the monsoon season which adversely affects digestion and enriching it with loads of antioxidants ( read carrot and garlic), I have kept it filling as well as healthy. And if you have any doubts about the carbs in rice, kids really need those carbs given that they are quite prone to running around all day. 

Read on for the recipe -

Preparation Time - 10 mins

Ingredients -

• 2 cups cooked rice
• 1 cup grated carrot
• 1 small onion ( finely chopped )
• 3-4 garlic flakes ( finely chopped )
• 2-3 cloves
• 1/2 inch cinnamon
• 1 green chili ( optional )
• 1/2 tsp lemon juice
• 1/2 tsp ghee
• 1 tsp oil
• pinch of turmeric
• salt to taste
• 2 tsp chopped cilantro for garnishing

Cooking - Heat 1 tsp oil in a non-stick pan. Add the cloves and cinnamon. Fry till fragrant.

Add the finely chopped onion and garlic. Throw in the whole green chili as we just want a little flavor and not the heat.

Once the onion is translucent, add the grated carrot and fry for 3-4 mins.

Add the cooked rice along with salt and a pinch of turmeric. Toss lightly for 3 mins.

Finally add chopped cilantro , ghee and lemon juice. Mix gently and remove from flame.

Let it cool down a bit before packing it into the lunchbox. Or have it right away if not in the mood to do any cooking.

For more lunchbox recipes check HERE .

Spiced Yogurt with Rice Balls ( Kadhi Chawal with a Twist )

IMP - This i an original recipe created by the blogger and has been published for the first time on Oriyarasoi. 


Technology has changed the way we perceive food. Exposure to various TV channels, YouTube videos and mobile Apps has elevated the entire dining experience from a mundane level that merely seduced the taste-buds to an exotic gastronomic level that tickles one's imagination with terms like molecular gastronomy and food degustation being thrown at us with alarming regularity. Easy availability of exotic ingredients and equipment has further fueled this experimentation process.

If you been a part of the blogging journey since the early days, it will be easy for you to make out the general shift in the way I play with my food. From doing pretty traditional and often obscure Odia recipes, I have graduated to giving them a makeover. The Chuda Ghasa parfait for example, is one such traditional dish that I deconstructed and transformed into a layered dessert that can be loosely termed as a parfait. One of my leading inspirations has been chef Vikas Khanna and one of his television series in which we gives an innovative twist to traditional recipes.

Kadhi Chawal is a yummy light yogurt based gravy that is simmered with pakodas ( deep fried gram flour fritters ) and paired with exquisitely aromatic Basmati rice. With the 'meal in a bowl' theme running though my mind and given my desire to assuage my craving for this dish at any time during the day, I started experimenting quite a bit. After a few not so savory outputs, I hit upon the right combination. In this particular recipe rice is transformed into crisp vegetable and rice balls that I serve on a bed of slightly chilled yogurt gravy. And best part is that it can be garnished and passed off as some exotic kind of snack. One can barely guess what goes into it until one has taken a good bite of it. It takes a group encounter with the tantalizing sour-sweet yogurt, the fragrant rice grains and the crisp veggies for one to realize that one is but meeting an old ally in a fascinatingly new avatar.

Read on for the recipe -

Preparation Time - 25 mins

Ingredients -

For the Kadhi -

• 1 cup dahi
• 2 tsp besan
• 1/2 tsp grated ginger
• 1-2 finely chopped green chili
• 2 1/2 cups water
• 2 tsp sugar
• salt to taste

For tempering the Kadhi -

• 1/2 tsp mustard seeds
• a pinch of fenugreek seeds
• 1/4 tsp coriander seeds
• a sprig of curry leaves 
• 2 Kashmiri chilis
• 1 tsp oil

For the Rice Balls -

• 1 cup cooked rice ( use a sticky and aromatic variety like Gobindobhog )
• 1 cup finely chopped veggies ( carrots, green peas, french beans, spring onions )
• 1/4 cup mashed potato ( I prefer the newly dug out ones that are sticky )
• 1/4 tsp red chili powder
• 2 pinch garam masala
• salt to taste
• 4 tsp oil for cooking rice balls in a appam pan

Preparation - Take the yogurt in a mixing bowl and whisk it gently to break down any lumps. Add salt, besan, grated ginger, chopped green chili and salt.

In another mixing bowl, add all the ingredients (except for oil) mentioned for the rice balls. Mix and mash lightly till it come to a stage where the mixture can bind together. Divide into small portions. Roll each portion into a ball.

Cooking - Transfer the yogurt mixture to a wok and bring to boil on a medium flame. Once it starts bubbling, let it simmer for a few mins before removing from the flame.

Meanwhile, take 1 tsp oil in a tadka pan. Add the Kashmiri chili, mustard seeds, fenugreek seeds, coriander seeds, asafoetida and curry leaves. Once the seeds start spluttering, immediately remove from the flame, cover and keep aside for 5 mins. Strain the oil which would have imbibed all the flavors and pour it over the kadhi.  Pop it into the fridge to chill for a while.

Heat a non-stick appan pan. Pour a little oil in each hole. Place the rice balls gently into the holes taking care not to splash the hot oil onto your hands. Turn after a few minutes and cook to an even brown color on all sides. Remove from the pan and place on plate.

Serve the crisp and hot rice balls on a bed of chilled kadhi. Do not forget to garnish with some chopped cilantro and a dash of amchur (if you need that extra kick).

It was quite a co-incidence that even as I was putting the final touches to my recipe and looking to share it on my social media channels, I stumbled upon a post that immediately grabbed my attention. A exciting venture by my food inspiration Vikas Khanna, and my favorite food and travel writer cum host Vir Sanghvi was staring at my face. Check out this video to learn what's cooking between the two -

As I went through the video, I realized that my adventures with food might just be the tip of an iceberg. There are limitless avenues to be explored and new dimensions of taste to be developed. If you share the duo's passion for food, you can also share some interesting tale of your experiments with food on the website HERE. It might have been some necessity that drove you to concoct something extraordinary out of the mundane or maybe it was just a stroke of pure genius, you never know what might please the judges. Who know's it might just be your lucky day and you could get a chance to feature in a video with the food visionaries.

Moudardara ( The Lebanese version of Khichdi )

I love rice varieties and when I chanced upon this amazing recipe on the show Vickypedia hosted on Living Foodz channel, I knew that I just had to give it a try ! And while it took time and patience to ready this khichdi, it turned out to be one sparkler of a dish. The richness of the caramelized onions, the aroma of Basmati rice, the luxurious fragrance of saffron coupled with the nutrition from a medley of pulses make it a wholesome choice for one pot meals !

One word about the texture though. As Moudardara essentially means scattered, it is more like a biryani rather than being mushy like a khichidi. So, do not go overboard with the water and the stirring. Remember that we an always add a little bit of moisture whenever needed.

Read on for the recipe -

Preparation Time - 40-45 mins

Ingredients -

• 1 1/2 cup basmati rice
• 1 1/2 cup mixed lentils ( I used kidney beans, red lentils and horsegram )
• 2 medium sized onions (sliced finely)
• 2 tsp cumin seeds
• 1/2 tsp peppercorn
• 1/2 tsp all spice powder
• 2 tbsp + 2 tsp EVOO
• salt to taste
• 1/4 cup milk
• 2 pinch saffron

Preparation - Wash and soak the lentils overnight.

Crush the cumin and peppercorn into a coarse mix. Soak the saffron in the warm milk.

Cooking - Cook the lentils in a pressure cooker for 2 whistles. They should be just cooked and firm to touch. Drain the excess water but do not throw it away.

Heat 2 tbsp oil in a pan. Add the onions and fry on low heat till they turn brown. Remove half of these onions from wok and keep aside.

Add the washed rice, cooked lentils, crushed spices, all spice and salt to the same wok. Mix together and cook for 2-3 mins till the rice grains are well coated with oil.

Add the drained water from the lentils and some more such that it just stands a few millimeters above the rice.

Bring to a boil and then let it simmer while covered till rice is almost done. Stir gently once or twice during the cooking.

Add the saffron along with the milk. Cook till the excess moisture disappears.

Mix in the remaining caramelized onions.

Serve with plain yogurt or a raita.

Schezuan-Style Prawns Fried Rice

Life is all about choices. What we wear, who are friends are, the career decisions that we make, these are some of the important decisions where we would like to have complete freedom of choosing. With too many things on our mind, we often forgo some of the smaller pleasures of life. Hardly a surprise since we are reminded day in and day out to focus on the big picture.

Food happens to be vital part of our lives and we all admit that we would love to eat a fresh and piping hot meal every single day. However with deadlines snapping at our heels, traffic snarls eating into our time and the overpowering need to spend quality time with our loved ones, cooking up a 'real' meal takes a backseat. And we find our choices limited to ordering pizza from the neighborhood joint or just heating up leftover. After all, when it involves slogging an extra hour or two over that all important presentation which is going to give you an edge over your peers, would you trade it for the delights of 'rajma-chawal'? This is a no-brainer.

But fret no more as our foodie-buddy is here. Yep, that is how I choose to refer to Foodpanda India, the leading food delivery website. 'Fuss-free, fast and definitely fun' is what they claim to be. And boy, they do live up to the word. 

Just log in to their page, choose city, locality and you are good to go. For example, click here to view the city page for Delhi. If you stay in some other city (and they do deliver at more than 20 cities for that matter), replace 'delhi' in the URL with the name of your city, hit 'enter' and voila, all the restaurant names appear on your screen. Details like cuisine type, minimum order amount and delivery time are also provided to help you narrow down a particular restaurant. 

And if you are one of those smartphone yielding types, here is where you can download their cool app. (scroll to the bottom of this post for the QR code)

Coming back to today's recipe, it is a simple schezuan style prawns fried rice. Most of you might have already guessed by my ramblings that I am in the mood for lazy one-pot meals these days. Fried rice happens to fit the bill perfectly. Some leftover rice thrown in with a bit of this and a bit of that, and a nice hot meal is ready. 

Read on for the easy breezy recipe - 

Preparation Time - 10-15 mins

Ingredients -

• 1 cup cooked rice 
• 1/3 cup tiny freshwater prawns (if you are using big ones, chop them up)
• 1 1/2 tsp schezuan sauce ( I used Delmonte brand, it is quite good )
• 1/2 tsp light soy sauce
• 1 1/2 tsp tomato sauce
• 1/2 tsp chilli flakes
• 5-6 garlic flakes (finely chopped)
• 2 tsp chopped spring onions ( whites only )
• 1 small onion (optional)(finely sliced)
• 3 tsp oil
• salt to taste
• few drops vinegar

Preparation - Wash the prawn and mariante with salt and vinegar.

Cooking - Heat 1 tsp oil in a wok. Add the prawns and fry till they are pink all over. Remove and keep aside.

Add the remaining oil to the same wok. Toss in the onion and garlic flakes. Fry till the garlic turns slightly golden.

Add the schezuan sauce, soy sauce, tomato sauce, chili flakes along with 2-3 tsp water. Cook for a minute before adding the rice.

Throw in the prawns, check for salt and toss everything on a high flame for 2-3 mins. Finally add the spring onions just before turning off the flame.

Serve hot.

Note - Check the illustration for ordering from Foodpanda -

Scan the QR code shown below for downloading the Foodpanda App -

Green Mango Rice (Mamidikaya Pulihore)

Green mangoes are much in season and I am trying to make the best use of this opportunity. From chutneys to dal, summer drinks to main meals, I have added it to everything. There is something about the tongue tickling mouth watering tang provided by these green mangoes that makes me go bonkers.

I was feeling quite lazy yesterday afternoon and was hesitant to cook something. But a growling tummy has its own way of kicking one into action. When I finally sauntered up to the fridge, I saw some leftover rice. Immediately, the thought of some indo-chinese style fried rice cam to my mind but as I rummaged though the cut-vegetables boxes, I found a few slices of raw mango. I usually cut up the veggies on the weekends to save some time on busy weekdays. That is when I decided to make some lip-smacking mango pulihore.

Read on for my version of this South-Indian delicacy -

Preparation Time - 8-10 mins ( I have used cooked rice but if you do not have it, add another 10-15 mins )

Ingredients -

2 cups cooked rice
1/3 cup grated green mango ( you can increase/decrease as per liking )
a handful of peanuts
2 tbsp skinless urad dal
2 dry byadgi chillis
1/2 tsp mustard seeds
a sprig of curry leaf
a generous pinch of asafoetida
2-3 tsp oil
salt to taste

Cooking - Heat the oil in a shallow pan. Add mustard seeds and broken red chilis. Once the mustard starts spluttering, add curry leaves with asafoetida. Fry till they wilt a bit or  turn brown.

Add the urad dal and peanuts. Turn up the flame so that they crackle a bit.

Add the raw mango and stir for 1 minute. Finally add the rice .

Sprinkle salt to taste and gently mix in. Cook for another 2-3 minutes. Remove from the pan.

Serve hot with some papad.

Vegetable-Soya Biryani

Nothing beats the comfort and warmth of a one pot meal. And biryani happens to be one of my favorite ones. Chicken, mutton, prawn, vegetable, soybeans or even kabuli chana, i enjoy all the varieties that come with this awesome dish. The Hyderbadi 'Dum' style of making biryani is the closest to my heart. And i have managed to replicate the results by using a presure cooker instead of a handi. 

One can get very close to the 'hyderabadi biryani' by half boiling the rice in a vessel and then transferring it to a pressure cooker ( with the whistle taken off ) along with the 3/4th cooked chicken for the final dish. But i always end up making it a one step process due to shortage of time. 

When we moved to Blore, my husband used to get very nostalgic about Hyderabad and that made him frequent 'Ammi's biryani'. It is the best we have had till date in Blore. and they deliver at your doorstep too. But the effects do show up on your waistline and that made him stop. 

Home made biryani allows more control over the quantity of ghee and spices used. Plus one can cook the chicken/mutton/vegetables/soya and keep it in the fridge for 4-5 days and make some mouth-watering biryani whenever desired. Vegetable biryani can provide the right balance of carbohydrates and fats along with dietary fiber, vitamins, and minerals. This time i combined the vegetables with some soya chunks to enrich the protein content of my meal. 

Here is the recipe:

Preparation Time - 30 mins.

Ingredients - Basmati rice ( 2 1/2 cups ), milk ( 1 cup ), chopped carrot ( 1 /2 cup), chopped beans (1/2 cup), chopped onion ( 1 no, medium sized ), boiled soya granules (1 cup), green peas (1/2 cup), coriander powder ( 1 tsp ), cumin powder ( 2/3 tsp), chilli powder (1 tsp), turmeric ( 1/3 tsp), garam masala powder ( 1/6 tsp), ghee (2 tsp), oil (2 tsp), curd ( 3 tbs), ginger garlic paste ( 1 1/ 2 tsp), 1 inch cinnamon stick, 1 green cardamon, 1/2 of a mace, 1 star anise, 4-5 cloves, salt to taste.

Preparation - Take the curd, chilli powder, ginger-garlic paste, turmeric, garam masala, coriander powder, cumin powder and salt in a mixing bowl. Mix together. Add the boiled soya granules, green peas and chopped vegetables. Mix and allow to marinate for 30 mins.

Cooking - Heat 2 tsp oil in a wok. Add the chopped onion and fry till translucent. Add the marinated ingredients and cook for 5-6 minutes to get rid of the raw smell and half cook the vegetables.

Put a pressure cooker on the flame. Add 1 tsp of ghee and fry the whole spices in it for 20-30 seconds. Wash the rice and add to the cooker. Pour in the milk. Add enough water to cover the rice and an extra 1 inch above it. Stir in the cooked vegetables and soya . Drizzle the remaining ghee on top and close the cooker lid.

It takes about 10-12 minutes or 1-2 whistles to cook through. Remove from flame and allow to stand for 10 mins.

Serve hot with Dahi pacchidi/phalahari raita.

Chenna paratha

This is a quick paratha recipe. I had some leftover chenna in the fridge after preparing a lip-smacking 'Chenna Tarkari' for lunch. So when dinner plans were dropped at the last moment due to an unusually heavy downpour, I decided to turn it into these delicious and wholesome parathas. And i have been hooked to them ever since. Unlike other stuffed paratha recipes, this does not require boiling, peeling, mincing, chopping or grating.

Preparation Time - 15 mins

Ingredients - Whole wheat flour ( 1 1/2 cups), chenna ( 2/3 cup ), onion ( 1 small, chopped ), coriander leaves ( 1 tbs, chopped ), cumin powder ( 1/5 tsp ), red chilli powder ( 1/5 tsp ), green chilli ( 1 no, finely chopped (optional)), salt to taste, oil/ghee ( 2 tsp ), warm ghee ( 1/2 tsp ).

Preparation - Take the flour in a plate. Rub in the warm ghee. Sprinkle salt. Make a small well at the centre and add water. Mix throughly and knead into a soft dough. Keep aside for 10 mins.

Take the chenna in a mixing bowl. Add the chopped onion, green chilli, cumin powder, red chilli powder, coriander and salt. Mix well.

Make four balls out of the dough. Roll out the balls into rotis. Divide the chenna mixture into two portions. Spread over two of the rotis.

Cover with the remaining two rotis. Seal the sides.

Cooking- Heat a tawa. Put one paratha and cook on one side for 1 minute. Flip and add oil/ghee. Cook till done.

Repeat for the other paratha.

Note - These parathas taste equally delicious without adding onions. On the day of Osa/Vrat I make them without the onions and just add a rock salt instead of normal salt.

Spinach rice

It is a lazy Friday afternoon. The sky is overcast and its very windy outside. I am curled up on the sofa with today's Sudoku. Little one's had his lunch and is now busy with his toys.

Everything seems perfect till the hunger pangs hit me. My toes curl in protest as i get down from the sofa. Damn, i curse the Banglore weather. Its turning me into a couch potato.

Nothing fancy today, just a one pot meal. My mind is made up.I make a quick trip to the Pandora's box ( my fridge as i sometimes call it). So, what evil are we going to unleash today????

As i open the door, this evil looking bunch of spinach stares at me. It looks like its cozying up to my Tupperware bowl ( it contains cooked rice ). Humm...so u guys have a thing for each other. Lets get u married i thought (no dates ?? ....no engagement?? guess i was inspired by the wedding mania that has hit the Saas-Bahusphere (aka, the telly world) in recent times).

I made this quick spinach puree ( as i always do..... if you have been reading my blog ) and popped the rice in a micro for heating.

Once they were togather, the duo looked a little sad. What is missing?? Humm....no wedding is ever complete without the baaratis (guests). Another quick trip to the Pandora's box. A rather sad looking half of a yellow pepper and a ripe juicy tomato were staring at me. I guess they were upset abt not being invited. How did i miss u guys?? In you go.

Things are looking better now. But i miss something. Ahh, its the 'Phoren touch'. Indian weddings are incomplete without foreign liquor and exotic flowers/fruits/vegetables/dancing girls. None of them fit by budget, so i decide to make do with some foreign cheese ( made in india, ofcouse ).

Last dash to the fridge. I get the Parmesan and shower some of it over my happily married couple.
Marriage over...now lets hit the food stalls. Thats what we Indians look forward to at all marriage functions.

Preparation Time : 10-15 mins

Ingredients: cooked rice ( 3 cups ), coarsely chopped spinach ( 1 cup, tightly packed), chopped onion ( 1 small ), ginger ( 1/2 inch long ), garlic flakes ( 10-12 nos ), 1 green chilli or 1/2 tsp chilli flakes, tomato ( 1 no, small, chopped ), bell pepper ( one small, chopped ), olive oil ( 2 tsp ), fresh rosemary ( 1/2 tsp), garam masala ( 1/5 tsp ), grated parmesan/plain cheese ( 3/4 cup ), salt to taste.

Preparation: Heat 1 tsp oil in a wok. Add the chopped onion followed by the ginger and 4-5 garlic flakes. Fry till translucent. Add spinach and fry for 5 minutes on medium flame till all the water evaporates. Remove and allow to cool down.

Grind the above into a smooth paste along with the grren chilli (if using).

Cooking: Heat a wok. Add 1 tsp oil. Throw in the garlic flakes and saute for 10-15 seconds.
Add the spinach paste and fry for 2 mins. Stir in the cooked rice and mix everything nicely.

Add the bell peppers, tomato and cheese ( add chilli flakes if using ). Mix well and cook for 3-4 mins. Sprinkle rosemary.

Remove from wok and serve hot.